Welcome to your Soul Sanctuary
How would you like to feed your soul today?
POWER PLAY FLOW
Welcome to a spicy yoga workout flow! Expect to find a lot of malasana squats, dolphins, utkatasana pulses and balance work. You’ll need a block for one section of this…
BALANCING KUNDALINI ENERGY WITH KATHRYN
Open to all levels of experience, this journey through the chakras and corresponding organs will give you a sense of your Kundalini energy and how the chakras are key to…
KUNDALINI MEDITATION WITH KATHRYN
Using a powerful 4 stroke breath, this meditation works on the pituitary gland to build your intuition, creating more inner trust in what you sense, rather than over thinking.
CURVE AND COIL STRETCHY FLOW
In this 20-minute class we’ll stay low to the ground as we weave and coil our way through a stretchy and flowy practice. This will be a full body stretch,…
AWAKENING THE SACRAL ENERGY WITH KATHRYN
This beginner-friendly short class focuses on channelling and balancing your creative and sexual energy in the sacral chakra – the home of movement, pleasure, and emotional flow. Often seen as…
DISCOVER KUNDALINI WITH KATHRYN MCCUSKER
Welcome to Kundalini Yoga. In this video our guest teacher, Kathryn McCusker will share a bit of her personal story through Kundalini Yoga, some background information about the essence and…
SERPENT VINYASA
In this fluid vinyasa practice we’ll be exploring the coiling serpent energy, not just from the base of the spine, but from the ground up. Expect a lot of balance…
GROUNDING PREGNANCY YOGA
In this 50-minute prenatal yoga class, we’ll be moving through a wave of energy. Starting with breath awareness, yummy side body opening and hip shifts, you’ll then build energy towards…
GENTLE PREGNANCY YOGA ON THE BALL
In this slow and soothing yoga class, we’ll use the birthing ball as our main support. For 20-minutes you’ll focus on breath, expansion of the side body, before moving towards…
SPACE TO EMBRACE: PRENATAL WITH RACHNA
This pre-natal ‘posture in motion’ class will help you create space in your body so that you can fully embrace the journey through motherhood; from hosting your baby, growing and…
GRACEFUL POWER WITH CAROLINE
Step into your centre and ignite your inner fire with this 20-minute power flow. Rooted in twists and rotations, this practice invites you to explore revolved postures that awaken deep…
AFTERNOON DELIGHT WITH ASH
After a busy day, let’s take 20 minutes to bring the body, mind and breath back together. We’ll start with some grounding mat Pilates, and finish standing to energise us…
EMPOWERED GRACE WITH LITA
A dynamic and soulful practice that blends strength with elegance, Empowered Grace with your new guest teacher, Lita Sattva, invites you to move with intention, build resilience, and embody fluid…
20-MINUTE SOUND HEALING
Welcoming you, your body and your soul into a space of receiving here today. Allow yourself to be in a place of deep rest, just listening and being.
SIDE BODY SPICE
A 30-minute class to fire up the obliques and transverse ambominus… but whilst also challenging the strength and stability of the lower body. You can add a block to this…
SOFTEN TO THE SELF
The most glorious slow flow; honouring space, time, and softness. The whole body will receive some loving attention as you peacefully breathe into each movement. This flow ends with a…
FULL BODY POWER FLOW, AUG LIVE AND Q+A
In this 30-minute full body power yoga class, we’ll activate the whole body, bringing our inner fire to those outer layers, preparing the mind and body to fully soften and…
RESONANT WATERS MEDITATION WITH SADE
Resonant waters is a sound healing meditation designed to help you reconnect with the natural rhythms of your own being. Through gentle sound and spacious guidance, you’ll be invited to…
WATER HIPS FREE MOVEMENT
In this part-free-movement and part-sequenced short class, you’ll explore different ways to move through the hips and lower spine. We’ll find the duality of soft and strong energies moving through…
QI FLOW: EMBODY WATER WITH EMMA
In this Qi Flow class, Emma will guide you through a fluid practice connecting you to the deep currents of your inner guide – known as ‘zhi’ in qigong philosophy.…
WATER MEETS EARTH FLOW, JULY LIVE
Channelling the energy of the Capricorn full moon, we explore how earth and water collide and dance together through our asana practice. We’ll move side to side on our mats,…
LOWER BODY YIN AT THE WALL
Grab all of your props and get ready to expand into the lower body. We’ll move through a beautifully supported and passive yin class, tapping into the emotional body, just…
SPICY HIPS MANDALA
You’ll need two blocks for this class, as we flow the whole way around the mat, really bringing the heat and spice to the lower body. Have fun with this…
MIDDLE SPLITS STRENGTH + LENGTH
As we know, flexibility isn’t all that helpful unless we have the strength to manage it. That’s why as we move towards our middle splits in this class, we’ll be…
ENERGISING YOGA FLOW FOR SUMMER
Channelling the warmth of the sun into your yoga practice, we will gently build heat in the body throughout this class. With some playful transitions and the opportunity for headstand…
FEELING OVER FORCE WITH JOA
This embodied vinyasa class is designed to help you build the strength and flexibility needed to progress towards your splits, without pushing of forcing. Expect a creative flow that weaves…
WHERE EFFORT MEETS EASE WITH CAROLINE
Join Caroline on the mat for a 20-minute restorative practice that gently flows into a 10-minute guided Savasana-style meditation. Designed to complement your splits practices, this session invites you to…
ACTIVE + ENERGISING SPLITS STRETCH
Welcome to an energising stretchy flow, anchoring into a more active approach to our splits stretches. This class isn’t about passively hanging out in asanas, it’s about engaging the full…
STRETCHY SPLITS SWEETNESS, JUNE LIVE FLOW AND Q+A
Move towards your full hanumanasana with this mellow stretchy flow. You’ll need two blocks, a bolster and maybe a blanket for this class. Remember that it’s all about the sweetness…
POWER BALANCE FLOW
In this 30-minute power yoga class, you’ll be invited to challenge your balance in multiple ways, embracing all of the beautiful wobbles as you go. You’ll need a yoga block…
SPLITS: FIVE WAYS FLOW
In this 60-minute energising and dynamic flow, we’ll explore multiple ways to find your split. You do not need to be able to do the splits to enjoy this practice.…
SOULFUL PSOAS STRETCH
Nourish and rejuvenate the hips with this 20-minute soulful Psoas stretch. As we slow things down, we feel into the connection of the hips, our heart and our emotions.
HEART SPACE SPICE WITH LENA
A 45-minute flow to spark courage, self-love, and a sense of expansion from within. This is a dynamic, balanced practice that blends mindful movement with just the right amount of…
I AM NOT MY THOUGHTS MEDITATION
Lay back or sit up with some comfortable support and breathe into this thought-provoking AND thought-dissolving meditation.
DANCING WITH DIALOGUE
I promise no actual dancing in this class, but instead a connection to how you move between one asana to the next, leaning in to challenge and reframing any limiting…
WILD SLOW FLOW, MAY LIVE AND Q+A
Building up to wild thing, we start our asana journey low to the ground and build slow strength as we stretch, open and power up. You’ll want a bolster for…
BIJA MANTRA MEDITATION
Connect to your own powerful vibration as we move up the energetic pathway through the voice. This is a beautiful practice to everyone, especially those on their pregnancy journey, as…
FEARLESS HEART FLOW
This 60-minute Vinyasa flow class is about channeling the spirit of your heart as you move. We start with the fearless heart mudra, a beautiful way to ground into our…
HANDSTAND PLAYTIME
You’ll need a chair for this short and sweet handstand class. We’ll take a few short warm up drills before taking flight with our feet on the chair and then…
FOLD AND FLY TO ASTAVAKRASANA
In this class we move towards Astavakrasana, our Crazy Eight arm balance pose. This is such a fun asana to play around with and we’ll be opening and strengthening the…
MEDITATION FOR RENEWAL
Ground into a meditation with me, where we’ll invite the renewal energy of Spring into body, mind, soul and breath. Take this time to call in what is going to…
HUMBLE FLAMINGO FLOW
As we flow towards Humble Flamingo (Vineeta Rajahamsasana), we will be activating and stretching the hamstrings in numerous different asanas, both standing and seated. This forward fold requires both strength…
FOLD + FLY FLOW PLUS A BIG UPDATE FROM CAT!
This 30-minute class was live, as part of our April theme Fold & Fly. Enjoy the ups and downs of the class, finding balance and strength as we move. This…
PASSAGE TO PINCHA FLOW
In this 60-minute class we spend the first half opening and stretching the body, preparing it for Pincha Mayurasana, forearm stand. As we move to the second half of the…
YOGA PILATES FUSION WITH ASH
In the class we bring together the mindful nature and familiar flow of our Yoga practice with our Pilates Principles. Think ‘Flowing Sun Salutations’ with a good sprinkle of that…
EVERYDAY TOTAL BODY PILATES WITH ASH
This total body Pilates class will have you feeling strong, centred, energised and ready for whatever the day ahead brings. With a focus on controlled and scalable movement, this may…
RETREAT WITHIN WITH CAROLINE
Join Caroline for a 30-minute nourishing vinyasa flow designed to help you create a retreat within your own space. This is an invitation to slow down, turn inward + prioritise…
FULL BODY STRETCH 2.0
I know how much you all love and short and sweet full body stretch, so here’s a new one for you to enjoy. We take just 18 minutes on our…
STANDING VINYASA FOR SPRING EQUINOX
In this 30-minute class we cultivate an uplifting energy of expansion and renewal, connecting to the awakening of Spring with the Spring Equinox. We move our way through a standing…
LIVE DAY RETREAT CHECK-IN
A short (previously live) check-in for us to ground into our at-home day retreat, set an intention and find a sense of calm.
EVENING SOUND SAVASANA
I invite you to find what you need during this short crystal bowl sound healing. Whether you take some long yin holds, lay in bed or sit up for a…
LUNAR SLOW FLOW
Welcome to a fluid and slow full body stretch, moving deeply with our energy as we flow. We open this class by using our breath and hands to find a…
LOWER BODY BALANCE + POWER
Time flies when you’re having fun… which is what I hope for you in this spicy lower body power yoga class! As you move through the weird and wonderful, the…
TAKE CHARGE VINYASA FLOW
Draw upon inspiration from the eagle, as we take charge and show up in our power throughout this dynamic vinyasa flow. Welcome some playfulness, as we find focus and creativity…
SHOULDERS + THORACIC SPINE WITH RACHNA
In this posture therapy routine, you’ll start to learn that the issues you may be experiencing in your shoulders and thoracic spine have very little to do with that part…
NECK, JAW + NERVE FLOSSING WITH RACHNA
In this gentle but super yummy routine, we’ll be tackling all the knots, tension and limitations in and around your neck, jaw and upper shoulder area. You’ll use specific posture…
HEALTHY HIPS WITH RACHNA
In the first part of this routine, we will focus on a few posture exercises to restore a wonky pelvis and release any dysfunction / compensation patterns first. Then we…
LOWER BACK LOVING WITH RACHNA
A lot of the time, your lower back has nothing / little to do with why your back hurts nor have the issues you’ve been diagnosed with. So, using this…
FIND ROOTS + RECONNECT, DAY 7: NATURE MEDITATION
Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to…
FIND ROOTS + RECONNECT, DAY 6: ANIMAL WISDOM QIGONG
An energising qigong practice exploring animal forms, including the wise owl, fierce tiger, playful monkey and graceful crane. Looking to nature’s teachers you will build strength, agility and inner wisdom…
FIND ROOTS + RECONNECT, DAY 5: FLUID VINYASA FLOW
If you love an energising vinyasa flow class, this one is for you! If you’re new to this style of yoga, take your time, have fun with the poses and…
FIND ROOTS + RECONNECT, DAY 4: SLOW FLOW INTO YIN
It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to…
FIND ROOTS + RECONNECT, DAY 3: ROOTED IN STRENGTH
We ignite our power in this 30-minute class, through strong full body movements. Lean in to the challenge that this flow brings, connect to your breath and remind yourself often…
FIND ROOTS + RECONNECT, DAY 2: EARTH QIGONG
A nurturing qigong practice that strengthens your bond with nature through movements inspired by trees, mountains, clouds and water. Learn grounding forms like wuji stance, pushing waves and medicine ball…
FIND ROOTS + RECONNECT: EVERYDAY FOOT THERAPY
Use this class everyday to awaken the connection between your brain and your feet. Our feet are one of the most important and yet neglected parts of the body, so…
FIND ROOTS + RECONNECT, DAY 1: FULL BODY STRETCH
Through both active and passive stretching, we’ll open the whole body, expanding the breath as we do so. This class is designed to help you feel restored and free in…