Through this meditation we’ll explore what it means to you to feel rooted, to navigate yourself towards your inner anchor. We’ll be coming to stand at the end of this…

Guest teacher Lena, guides you through a 30-minute steady, strength-building flow that cultivates balance from the ground up. Root through breath and foundation to move with clarity, control, and confidence.…

Chikitsa, meaning “therapy” in Sanskrit, is the foundational sequence of Ashtanga Yoga. Known as the Primary Series, it focuses on detoxifying and aligning the body through a dynamic flow of…

Welcome to a spicy yoga workout flow! Expect to find a lot of malasana squats, dolphins, utkatasana pulses and balance work. You’ll need a block for one section of this…

Open to all levels of experience, this journey through the chakras and corresponding organs will give you a sense of your Kundalini energy and how the chakras are key to…

Using a powerful 4 stroke breath, this meditation works on the pituitary gland to build your intuition, creating more inner trust in what you sense, rather than over thinking.

In this 20-minute class we’ll stay low to the ground as we weave and coil our way through a stretchy and flowy practice. This will be a full body stretch,…

This beginner-friendly short class focuses on channelling and balancing your creative and sexual energy in the sacral chakra – the home of movement, pleasure, and emotional flow. Often seen as…

Welcome to Kundalini Yoga. In this video our guest teacher, Kathryn McCusker will share a bit of her personal story through Kundalini Yoga, some background information about the essence and…

In this fluid vinyasa practice we’ll be exploring the coiling serpent energy, not just from the base of the spine, but from the ground up. Expect a lot of balance…

In this 50-minute prenatal yoga class, we’ll be moving through a wave of energy. Starting with breath awareness, yummy side body opening and hip shifts, you’ll then build energy towards…

In this slow and soothing yoga class, we’ll use the birthing ball as our main support. For 20-minutes you’ll focus on breath, expansion of the side body, before moving towards…

This pre-natal ‘posture in motion’ class will help you create space in your body so that you can fully embrace the journey through motherhood; from hosting your baby, growing and…

Step into your centre and ignite your inner fire with this 20-minute power flow. Rooted in twists and rotations, this practice invites you to explore revolved postures that awaken deep…

After a busy day, let’s take 20 minutes to bring the body, mind and breath back together. We’ll start with some grounding mat Pilates, and finish standing to energise us…

A dynamic and soulful practice that blends strength with elegance, Empowered Grace with your new guest teacher, Lita Sattva, invites you to move with intention, build resilience, and embody fluid…

Welcoming you, your body and your soul into a space of receiving here today. Allow yourself to be in a place of deep rest, just listening and being.

A 30-minute class to fire up the obliques and transverse ambominus… but whilst also challenging the strength and stability of the lower body. You can add a block to this…

The most glorious slow flow; honouring space, time, and softness. The whole body will receive some loving attention as you peacefully breathe into each movement. This flow ends with a…

In this 30-minute full body power yoga class, we’ll activate the whole body, bringing our inner fire to those outer layers, preparing the mind and body to fully soften and…

Resonant waters is a sound healing meditation designed to help you reconnect with the natural rhythms of your own being. Through gentle sound and spacious guidance, you’ll be invited to…

In this part-free-movement and part-sequenced short class, you’ll explore different ways to move through the hips and lower spine. We’ll find the duality of soft and strong energies moving through…

In this Qi Flow class, Emma will guide you through a fluid practice connecting you to the deep currents of your inner guide – known as ‘zhi’ in qigong philosophy.…

Channelling the energy of the Capricorn full moon, we explore how earth and water collide and dance together through our asana practice. We’ll move side to side on our mats,…

Grab all of your props and get ready to expand into the lower body. We’ll move through a beautifully supported and passive yin class, tapping into the emotional body, just…

You’ll need two blocks for this class, as we flow the whole way around the mat, really bringing the heat and spice to the lower body. Have fun with this…

As we know, flexibility isn’t all that helpful unless we have the strength to manage it. That’s why as we move towards our middle splits in this class, we’ll be…

Channelling the warmth of the sun into your yoga practice, we will gently build heat in the body throughout this class. With some playful transitions and the opportunity for headstand…

This embodied vinyasa class is designed to help you build the strength and flexibility needed to progress towards your splits, without pushing of forcing. Expect a creative flow that weaves…

Join Caroline on the mat for a 20-minute restorative practice that gently flows into a 10-minute guided Savasana-style meditation. Designed to complement your splits practices, this session invites you to…

Welcome to an energising stretchy flow, anchoring into a more active approach to our splits stretches. This class isn’t about passively hanging out in asanas, it’s about engaging the full…

Move towards your full hanumanasana with this mellow stretchy flow. You’ll need two blocks, a bolster and maybe a blanket for this class. Remember that it’s all about the sweetness…

In this 30-minute power yoga class, you’ll be invited to challenge your balance in multiple ways, embracing all of the beautiful wobbles as you go. You’ll need a yoga block…

In this 60-minute energising and dynamic flow, we’ll explore multiple ways to find your split. You do not need to be able to do the splits to enjoy this practice.…

Nourish and rejuvenate the hips with this 20-minute soulful Psoas stretch. As we slow things down, we feel into the connection of the hips, our heart and our emotions.

A 45-minute flow to spark courage, self-love, and a sense of expansion from within. This is a dynamic, balanced practice that blends mindful movement with just the right amount of…

Lay back or sit up with some comfortable support and breathe into this thought-provoking AND thought-dissolving meditation.

I promise no actual dancing in this class, but instead a connection to how you move between one asana to the next, leaning in to challenge and reframing any limiting…

Building up to wild thing, we start our asana journey low to the ground and build slow strength as we stretch, open and power up. You’ll want a bolster for…

Connect to your own powerful vibration as we move up the energetic pathway through the voice. This is a beautiful practice to everyone, especially those on their pregnancy journey, as…

This 60-minute Vinyasa flow class is about channeling the spirit of your heart as you move. We start with the fearless heart mudra, a beautiful way to ground into our…

You’ll need a chair for this short and sweet handstand class. We’ll take a few short warm up drills before taking flight with our feet on the chair and then…

In this class we move towards Astavakrasana, our Crazy Eight arm balance pose. This is such a fun asana to play around with and we’ll be opening and strengthening the…

Ground into a meditation with me, where we’ll invite the renewal energy of Spring into body, mind, soul and breath. Take this time to call in what is going to…

As we flow towards Humble Flamingo (Vineeta Rajahamsasana), we will be activating and stretching the hamstrings in numerous different asanas, both standing and seated. This forward fold requires both strength…

This 30-minute class was live, as part of our April theme Fold & Fly. Enjoy the ups and downs of the class, finding balance and strength as we move. This…

In this 60-minute class we spend the first half opening and stretching the body, preparing it for Pincha Mayurasana, forearm stand. As we move to the second half of the…

In the class we bring together the mindful nature and familiar flow of our Yoga practice with our Pilates Principles. Think ‘Flowing Sun Salutations’ with a good sprinkle of that…

This total body Pilates class will have you feeling strong, centred, energised and ready for whatever the day ahead brings. With a focus on controlled and scalable movement, this may…

Join Caroline for a 30-minute nourishing vinyasa flow designed to help you create a retreat within your own space. This is an invitation to slow down, turn inward + prioritise…

I know how much you all love and short and sweet full body stretch, so here’s a new one for you to enjoy. We take just 18 minutes on our…

In this 30-minute class we cultivate an uplifting energy of expansion and renewal, connecting to the awakening of Spring with the Spring Equinox. We move our way through a standing…

A short (previously live) check-in for us to ground into our at-home day retreat, set an intention and find a sense of calm.

I invite you to find what you need during this short crystal bowl sound healing. Whether you take some long yin holds, lay in bed or sit up for a…

Welcome to a fluid and slow full body stretch, moving deeply with our energy as we flow. We open this class by using our breath and hands to find a…

Time flies when you’re having fun… which is what I hope for you in this spicy lower body power yoga class! As you move through the weird and wonderful, the…

Draw upon inspiration from the eagle, as we take charge and show up in our power throughout this dynamic vinyasa flow. Welcome some playfulness, as we find focus and creativity…

In this posture therapy routine, you’ll start to learn that the issues you may be experiencing in your shoulders and thoracic spine have very little to do with that part…

In this gentle but super yummy routine, we’ll be tackling all the knots, tension and limitations in and around your neck, jaw and upper shoulder area. You’ll use specific posture…

In the first part of this routine, we will focus on a few posture exercises to restore a wonky pelvis and release any dysfunction / compensation patterns first. Then we…

A lot of the time, your lower back has nothing / little to do with why your back hurts nor have the issues you’ve been diagnosed with. So, using this…

Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to…

An energising qigong practice exploring animal forms, including the wise owl, fierce tiger, playful monkey and graceful crane. Looking to nature’s teachers you will build strength, agility and inner wisdom…

If you love an energising vinyasa flow class, this one is for you! If you’re new to this style of yoga, take your time, have fun with the poses and…

It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to…

We ignite our power in this 30-minute class, through strong full body movements. Lean in to the challenge that this flow brings, connect to your breath and remind yourself often…