An invitation to move with purpose – not by doing more within the flow, but by paying attention to how we arrive in each moment, exploring what it means to…

In this 50-minute vinyasa flow class we gather and build upon our energy, rising from the feet, moving energy through the hands, flowing from the front to the back of…

Take 20-minutes to pause today, honouring a journey of peeling back the layers, to reveal your most authentic and truthful self in this moment.

Ground into your inner and outer power, as we move towards Pincha Mayurasana, forearm balance in this strength-based class. Use the breath to help find those in-between moments with awareness…

As we move through the more traditional structure of a Vinyasa flow class, we ask what it means ‘to place in a special way’ – how does that resonate with…

In this 40-minute flow we conclude our Yoganuary 10.0 journey by moving through all 5 chapters in one class. We’ll RETURN with a gentle opening, RELEASE with some body freedom,…

An uplifting 30-minute Power Flow to celebrate your journey of reclaiming. With fluid transitions, expressive movement, and heart-led asana, this practice invites you to embody confidence, strength, and freedom. Step…

Get ready to spread your wings and fly through our bird-inspired asana flow. Just 30-minutes to get into your radiant and strong self! You do not need to be able…

Join Nikki Slade in the sublime practice of kirtan. Nikki will guide you in deepening your experience of chanting. She will share with you the background and essence of this…

This 45 minute mandala vinyasa flow will use 7 asanas to reflect each of the 7 chakras. As we move around the mat in our mandala structure, notice your energy…

Lena brings you a slow, empowering flow that helps you feel grounded and strong. Guided by your breath, you’ll move with softness and confidence, finding strength as you rise with…

Explore the many emotions that arise when we take on a practice like this. As we move through strength, flexibility, fluid movement and balance, we’ll challenge our body and mind…

A dynamic and empowering vinyasa practice designed to awaken inner strength, clarity and confidence. In this class, we explore strong transitions and creative sequencing, moving fluidly while staying rooted in…

In Kundalini yoga, the opening and balancing of each chakra is seen as an awakening of consciousness.Through movement, breathwork, mantra, and meditation, this class invites you to explore these energy…

Your invitation in this class is to make it your own. I’ll be guiding the whole sequence, bringing some primal power to the class. If throughout the class your body…

Join Caroline for a soothing 30-minute visualisation meditation and journaling practice, designed to help you release limiting beliefs and rewire your inner dialogue. Through breath, affirmations, and guided reflection, you’ll…

A 30-minute qigong practice with Emma to consciously reprogramme your energy through the power of intention. You’ll work with the Metal element (letting go, clear seeing) and the Wood element…

Honouring the new moon with curiosity around new beginnings and maybe finding a flicker of your mindset shifting when you practice today. Moving side to side on the mat, engaging…

Your setting is very important for this class. Make sure you have space, time and no distractions as you are guided through a modified conscious connected breathwork journey. Be open…

This 30-minute Yoga/Pilates fusion class is designed to strengthen and ground the body with a slow and steady intention. Bringing all parts of the self back to centre and into…

You’ll ideally need two blocks and a strap for this class, but it can still be done without these items. As we move through a creative vinyasa flow, we’ll be…

As we journey towards our peak pose Natarajasana, we enter our Rewire chapter. To rewire the brain takes time, it’s not a linear journey, it’s a path that demands courage,…

Through this creative vinyasa flow class we’ll engage and stretch the outer hips and glutes, bringing courage into the emotional release that can often come from this area of the…

Move in circles, breathe into stillness and discover the space that lives between movement and pause. This mandala practice centres around backbends and fluid transitions, inviting you to expand your…

This is a mixed movement inspired flow to help you to release expectations and concepts of what yoga should be, and invoke playfulness and curiosity as you have a chance…

Dropping in deep into a full body stretch, we’ll work towards Surya Yantrasana, Seated Compass. This shape asks for the whole body to be open and engaged. Think less of…

This playful and challenging 30-minute Yoga/Pilates fusion class is designed to help you shake off old energy, come back to centre and create space for the new. We begin with…

“Through a strong, breath-led vinyasa flow, we’ll move with purpose to release what no longer serves, old patterns, limiting beliefs, and tension held in the body. Expect dynamic transitions, intentional…

Starting softly with some gentle tapping, somatic bouncing and Simha Pranayama, we slowly build up into a stretch and get a little funky with dolphin hip openers. Explore this class…

Stretch into softness with this 30-minute blend of mindful movement and sound. We’ll flow through gentle seated stretches to melt away tension, then bathe in sound vibrations that quiet the…

Have your block at the ready and we challenge our strength and balance in this power flow. We’ll explore a fun class through utkatasanas, dolphins and warriors, channeling the inner…

Join Emma for a gentle qigong practice to ground, settle and return home to yourself. Guided by Daoist philosophy of returning to our source, you’ll cultivate your energy (qi), allowing…

Say hello to your playful inner child, as we let go of perfection and get messy and chaotic on the mat. Notice how so much of these movements require a…

Home within is a nourishing, restorative practice that anchors you in breath, presence, and gentle reconnection. Lena offers a soft space to feel held, safe and centred – returning to…

A grounding 30-minute slow and strong flow to help you return to your body with mindful power. Through steady movement, breath-led transitions and intentional strength work (including core and upper…

Welcome my loves, to your gentle return. As we open a new journey and new year, we ask ourselves to ground first. Through this full body stretch the invitation is…

Welcome to Yoganuary 10.0 RECLAIM.

This restorative practice is a soft descent inward, an invitation to let the body speak in the language of stillness. Move slowly. Breathe deeply. Rest fully. In this 30-minute restorative…

Start your day with a blissful full body class with Ash, where stretch and strength combine, bringing your body and breath into harmony with each other. Get ready for that…

Break free of the upper body tension, heaviness and stress that comes in those first few months of postnatal life. This class is design to help find expansiveness in the…

Take this class slowly, listening to your body, your journey and your needs. I will offer different levels and modifications throughout, so make this a class that you come back…

Let’s bring some lightness to challenging times, exploring a 45 minute, full body power flow. We’ll bring heat into the hips, shoulders and core whilst staying connected to our breath…

Closing out our REGULATE series, we have a 60-minute Yin class. Starting with the lower body and some shorter 2-minute holds, moving towards the heart space for some long juicy…

Let’s bring the energy up, in order to feel the release and the energy let-down. Put on some music that suits your mood right now and sink your heels into…

In this part-mobility, part-flow class, we’ll activate the hips with strength and stretching. We’ll build up through postures low to the ground, up into some balance work focusing on the…

Using the power of tapping, an ancient Chinese medicine practice, you’ll ground into your energetic and emotional body. Tapping “wakes up” the Meridian pathways in the body, by activating the…

Using the power of repetition, we’ll build up through a gentle vinyasa flow, moving towards the energy of “one breath, one action”. When we lean in to repetition, we can…

We’ll activate the vagus nerve during this breathwork and sound class, grounding through breath, humming and vibration. Find yourself a comfortable seat with the option of having space for Savasana…

Using Dhyana Mudra, we start this gentle vinyasa class standing up as a way to ground into the present moment. Using breath and fluid movement, you’ll we’ve together soft and…

This class is an invitation to explore the layers of the self through movement. Grounding hip openers to release tension, connect with stability, awaken a deeper sense of presence in…

Finding a sense of lift and expanse in the torso, we flow through a twisty vinyasa class. Taking 35 minutes on the mat to be playful, find balance and restore…

We get into the spice pretty quickly in this power class, so take a deep breath, give yourself a smile and let’s have some fun! We’ll move through shapes like…

In this 25-minute full body stretch you’ll explore how to full expansive in all facets of the body. Through twists, folds and opens, I invite you to wiggle your body…

This 20-minute class is all about restoring the chest, shoulders, neck and side body. We’ll use the breath and a little bit of sound to invite a connection to the…

Float into a sense of spaciousness with this creative 45-minute vinyasa flow designed to awaken your breath and elevate your energy. This practice opens and closes with gentle pranayama to…

In this 15-minute reset class we’ll find a meditative state whilst exploring very gentle energetic movements. Allow this short and sweet standing meditation to be the grounding pause that you…

Journey to your own heavenly realm through the gentle practice of qigong. Drawing from ancient Chinese mythology, Emma will guide you through a practice to cultivate spaciousness, release heaviness, and…

This class is all about opening and strengthening the back body. Using your breath and by connecting to the element of air, you’ll expand into the posterior chain, feeling a…

In this 20 minute meditation we’ll explore the energy of this full moon, focusing on finding clarity, whilst honouring the journey that it takes to get there. This meditation was…

Welcome to a soothing and rooted class, to help mobilise the body, mind and soul, ready for the day ahead. This is a full body stretch class that will focus…

In this 45-minute spicy Earth mandala we’ll be exploring some fun shapes like handstand and pistol squat, moving forwards from there into a bound half moon. I recommend having two…

Through this meditation we’ll explore what it means to you to feel rooted, to navigate yourself towards your inner anchor. We’ll be coming to stand at the end of this…

Guest teacher Lena, guides you through a 30-minute steady, strength-building flow that cultivates balance from the ground up. Root through breath and foundation to move with clarity, control, and confidence.…

Chikitsa, meaning “therapy” in Sanskrit, is the foundational sequence of Ashtanga Yoga. Known as the Primary Series, it focuses on detoxifying and aligning the body through a dynamic flow of…

Welcome to a spicy yoga workout flow! Expect to find a lot of malasana squats, dolphins, utkatasana pulses and balance work. You’ll need a block for one section of this…

Open to all levels of experience, this journey through the chakras and corresponding organs will give you a sense of your Kundalini energy and how the chakras are key to…