GATHER TO GROW VINYASA, FEB LIVE AND Q+A

In this 50-minute vinyasa flow class we gather and build upon our energy, rising from the feet, moving energy through the hands, flowing from the front to the back of the mat. As you move through this class, come with the intention of a slow, intentional energy, one that will grow when you step off the mat.

This class was live and includes a Q+A with Cat at the end.

This video is saved in Your Soul Sanctuary.