YOGANUARY 10.0, DAY 8: A RELAXING RELEASE
Starting softly with some gentle tapping, somatic bouncing and Simha Pranayama, we slowly build up into a stretch and get a little funky with dolphin hip openers. Explore this class with an open mind, breathing freedom into the whole body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
