Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
WITH A TWIST VINYASA, LIVE + Q&A
Add to Favourites Mark as Watched
Share this video:

WITH A TWIST VINYASA, LIVE + Q&A

Level: IntermediateTeacher: Cat MeffanTheme: Head In The Clouds

Finding a sense of lift and expanse in the torso, we flow through a twisty vinyasa class. Taking 35 minutes on the mat to be playful, find balance and restore some ease in the thoracic body.

This video is saved in Your Soul Sanctuary.