YOGANUARY 10.0, DAY 25: BREAK FREE OF FEAR
Explore the many emotions that arise when we take on a practice like this. As we move through strength, flexibility, fluid movement and balance, we’ll challenge our body and mind with some fun inversions like handstand, headstand and pincha mayurasana.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
