YOGANUARY 10.0, DAY 27: RISING PRANA MANDALA
This 45 minute mandala vinyasa flow will use 7 asanas to reflect each of the 7 chakras. As we move around the mat in our mandala structure, notice your energy rising through each shape, feeling a sense of uplift as we reach the end of the class.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
