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YOGANUARY 10.0, DAY 1: A GENTLE RETURN
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YOGANUARY 10.0, DAY 1: A GENTLE RETURN

Level: BeginnerTeacher: Cat MeffanTheme: Yoganuary 10.0

Welcome my loves, to your gentle return. As we open a new journey and new year, we ask ourselves to ground first. Through this full body stretch the invitation is to arrive in your softness. Easing into each shape with a conscious breath.

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