YOGANUARY 10.0, DAY 1: A GENTLE RETURN
Welcome my loves, to your gentle return. As we open a new journey and new year, we ask ourselves to ground first. Through this full body stretch the invitation is to arrive in your softness. Easing into each shape with a conscious breath.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
