POWER PLAY FLOW
Welcome to a spicy yoga workout flow! Expect to find a lot of malasana squats, dolphins, utkatasana pulses and balance work. You’ll need a block for one section of this class, but if you don’t have one, you’ll be fine without.
This class is PREGNANCY SAFE, but without specific prenatal cuing. I would also class this as an advanced pregnancy safe class.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.