EXPANDING INTO AIR WITH CAROLINE

Float into a sense of spaciousness with this creative 45-minute vinyasa flow designed to awaken your breath and elevate your energy. This practice opens and closes with gentle pranayama to centre the mind + invite a lightness of being. We will move through fluid, heart-opening sequences and spiralling spinal twists to create space across the chest, side body and upper back. This flow is an invitation to feel expansive, uplifted and inspired.

This video is saved in Your Soul Sanctuary.