EXPANDING INTO AIR WITH CAROLINE

Float into a sense of spaciousness with this creative 45-minute vinyasa flow designed to awaken your breath and elevate your energy. This practice opens and closes with gentle pranayama to centre the mind + invite a lightness of being. We will move through fluid, heart-opening sequences and spiralling spinal twists to create space across the chest, side body and upper back. This flow is an invitation to feel expansive, uplifted and inspired.

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Caroline Inspired

Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. Caroline shares her love for yoga through teaching and as a student of the practice. She lives a yoga-inspired lifestyle and loves inspiring people to practice yoga every day, without having to step onto the mat.