REGULATE, DAY 3: FLUID RESET FLOW

Using the power of repetition, we’ll build up through a gentle vinyasa flow, moving towards the energy of “one breath, one action”. When we lean in to repetition, we can find beauty in the in-between moments, moving in a more meditative state.

This class is pregnancy friendly, but without prenatal specific cues.

This video is saved in Your Soul Sanctuary.