MORNING MOBILITY FLOW

Welcome to a soothing and rooted class, to help mobilise the body, mind and soul, ready for the day ahead. This is a full body stretch class that will focus on waking the body up from rest, finding mobility and regulating the nervous system.

This class is PREGNANCY SAFE.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.