POSTNATAL CORE RESTORE
Take this class slowly, listening to your body, your journey and your needs. I will offer different levels and modifications throughout, so make this a class that you come back to time and time again to restore your core and really feel progress.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.