YOGANUARY 10.0, DAY 13: THE SPACE BETWEEN

Move in circles, breathe into stillness and discover the space that lives between movement and pause. This mandala practice centres around backbends and fluid transitions, inviting you to expand your energy and open through your heart. With each weave of breath and motion, you’ll explore how freedom arises not from effort, but from awareness – from the quiet, spacious moments between each inhale and exhale, each pose and release. An immersive and flowing journey to awaken openness, fluidity, and presence, allowing you to feel the infinite space between body, breath, and being.

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Lita Sattva

Lita is a Portugal-based yoga teacher and Rocket® mentor with over two decades of practice and a Level 4 certification from the Progressive Ashtanga Yoga School. A former actress turned devoted guide, she weaves philosophy, breath, and fire into creative flows that awaken vitality and transformation both on and off the mat.