YOGANUARY 10.0, DAY 16: PLAYFUL PROPELLED PATHWAYS
You’ll ideally need two blocks and a strap for this class, but it can still be done without these items. As we move through a creative vinyasa flow, we’ll be using the props to shift the way we feel in shapes that we’re used to, challenging balance from new heights, along with exploring different muscle engagement when blocks need to held in place.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
