Grab all of your props and get ready to expand into the lower body. We’ll move through a beautifully supported and passive yin class, tapping into the emotional body, just…

You’ll need two blocks for this class, as we flow the whole way around the mat, really bringing the heat and spice to the lower body. Have fun with this…

As we know, flexibility isn’t all that helpful unless we have the strength to manage it. That’s why as we move towards our middle splits in this class, we’ll be…

Channelling the warmth of the sun into your yoga practice, we will gently build heat in the body throughout this class. With some playful transitions and the opportunity for headstand…

This embodied vinyasa class is designed to help you build the strength and flexibility needed to progress towards your splits, without pushing of forcing. Expect a creative flow that weaves…

Join Caroline on the mat for a 20-minute restorative practice that gently flows into a 10-minute guided Savasana-style meditation. Designed to complement your splits practices, this session invites you to…

Welcome to an energising stretchy flow, anchoring into a more active approach to our splits stretches. This class isn’t about passively hanging out in asanas, it’s about engaging the full…

Move towards your full hanumanasana with this mellow stretchy flow. You’ll need two blocks, a bolster and maybe a blanket for this class. Remember that it’s all about the sweetness…

In this 30-minute power yoga class, you’ll be invited to challenge your balance in multiple ways, embracing all of the beautiful wobbles as you go. You’ll need a yoga block…

In this 60-minute energising and dynamic flow, we’ll explore multiple ways to find your split. You do not need to be able to do the splits to enjoy this practice.…

Nourish and rejuvenate the hips with this 20-minute soulful Psoas stretch. As we slow things down, we feel into the connection of the hips, our heart and our emotions.

A 45-minute flow to spark courage, self-love, and a sense of expansion from within. This is a dynamic, balanced practice that blends mindful movement with just the right amount of…

Lay back or sit up with some comfortable support and breathe into this thought-provoking AND thought-dissolving meditation.

I promise no actual dancing in this class, but instead a connection to how you move between one asana to the next, leaning in to challenge and reframing any limiting…

Building up to wild thing, we start our asana journey low to the ground and build slow strength as we stretch, open and power up. You’ll want a bolster for…

Connect to your own powerful vibration as we move up the energetic pathway through the voice. This is a beautiful practice to everyone, especially those on their pregnancy journey, as…

This 60-minute Vinyasa flow class is about channeling the spirit of your heart as you move. We start with the fearless heart mudra, a beautiful way to ground into our…

You’ll need a chair for this short and sweet handstand class. We’ll take a few short warm up drills before taking flight with our feet on the chair and then…

In this class we move towards Astavakrasana, our Crazy Eight arm balance pose. This is such a fun asana to play around with and we’ll be opening and strengthening the…

Ground into a meditation with me, where we’ll invite the renewal energy of Spring into body, mind, soul and breath. Take this time to call in what is going to…

As we flow towards Humble Flamingo (Vineeta Rajahamsasana), we will be activating and stretching the hamstrings in numerous different asanas, both standing and seated. This forward fold requires both strength…

This 30-minute class was live, as part of our April theme Fold & Fly. Enjoy the ups and downs of the class, finding balance and strength as we move. This…

In this 60-minute class we spend the first half opening and stretching the body, preparing it for Pincha Mayurasana, forearm stand. As we move to the second half of the…

In the class we bring together the mindful nature and familiar flow of our Yoga practice with our Pilates Principles. Think ‘Flowing Sun Salutations’ with a good sprinkle of that…

This total body Pilates class will have you feeling strong, centred, energised and ready for whatever the day ahead brings. With a focus on controlled and scalable movement, this may…

Join Caroline for a 30-minute nourishing vinyasa flow designed to help you create a retreat within your own space. This is an invitation to slow down, turn inward + prioritise…

I know how much you all love and short and sweet full body stretch, so here’s a new one for you to enjoy. We take just 18 minutes on our…

In this 30-minute class we cultivate an uplifting energy of expansion and renewal, connecting to the awakening of Spring with the Spring Equinox. We move our way through a standing…

A short (previously live) check-in for us to ground into our at-home day retreat, set an intention and find a sense of calm.

I invite you to find what you need during this short crystal bowl sound healing. Whether you take some long yin holds, lay in bed or sit up for a…

Welcome to a fluid and slow full body stretch, moving deeply with our energy as we flow. We open this class by using our breath and hands to find a…

Time flies when you’re having fun… which is what I hope for you in this spicy lower body power yoga class! As you move through the weird and wonderful, the…

Draw upon inspiration from the eagle, as we take charge and show up in our power throughout this dynamic vinyasa flow. Welcome some playfulness, as we find focus and creativity…

In this posture therapy routine, you’ll start to learn that the issues you may be experiencing in your shoulders and thoracic spine have very little to do with that part…

In this gentle but super yummy routine, we’ll be tackling all the knots, tension and limitations in and around your neck, jaw and upper shoulder area. You’ll use specific posture…

In the first part of this routine, we will focus on a few posture exercises to restore a wonky pelvis and release any dysfunction / compensation patterns first. Then we…

A lot of the time, your lower back has nothing / little to do with why your back hurts nor have the issues you’ve been diagnosed with. So, using this…

Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to…

An energising qigong practice exploring animal forms, including the wise owl, fierce tiger, playful monkey and graceful crane. Looking to nature’s teachers you will build strength, agility and inner wisdom…

If you love an energising vinyasa flow class, this one is for you! If you’re new to this style of yoga, take your time, have fun with the poses and…

It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to…

We ignite our power in this 30-minute class, through strong full body movements. Lean in to the challenge that this flow brings, connect to your breath and remind yourself often…

A nurturing qigong practice that strengthens your bond with nature through movements inspired by trees, mountains, clouds and water. Learn grounding forms like wuji stance, pushing waves and medicine ball…

Use this class everyday to awaken the connection between your brain and your feet. Our feet are one of the most important and yet neglected parts of the body, so…

Through both active and passive stretching, we’ll open the whole body, expanding the breath as we do so. This class is designed to help you feel restored and free in…

In this class we’ll explore the feet through different grounding techniques. We’ll start with some simple foot massaging and toe activation, before building up to some balance asanas, working on…

This class teaches us the importance of making strong roots. Just like a tree, the more we’re able to ground and root ourselves in the practice, the more we’re able…

You made it! Welcome to our final Yoganuary 9.0 class. We slow things down and open the hips and the heart with this slow flow. Thank you for coming on…

Join Caroline for this empowering 30-minute power flow, embracing the affirmation “I am strong.” Through intentional movement, focused breath, and powerful postures, Caroline will guide you in generating energy within…

As we enter the new moon energy and start to close this Yoganuary 9.0 journey, we look towards all of the newness that is to come. Celebrate yourself for getting…

Discover the subtle yet profound power of Qigong to connect with the wisdom of your heart and soul. In this 30-minute class, guest teacher Emma Tian Williamson will guide you…

Things are about to get weird, wonderful and a little bit spicy! You won’t need a yoga mat for this class, but you might want a pair of socks and…

Welcome to a 2-part class. In the first 15 minutes, we’ll open up the side body, creating space for our breath to flow and our soul to receive. In the…

As we move 360 degrees around the mat, flowing through vashisthasana, pigeon, fallen triangle and much more juiciness, try to harness the fluidity and grace of water. Allow your breath…

Through gentle, nourishing postures, this class with Lena guides you to a profound sense of inner peace and spiritual strength. This is an opportunity to turn inward, embrace stillness, and…

This practice is all about harnessing your inner strength, your essence. We will work in fluid movements while trying to bring strength within. Try to use the movement as a…

As we lean into our power, we explore how power can be soulful. Power doesn’t always mean hard and fast, power can be fluid and graceful in strength. Working with…

Join guest teacher Emma Tian Williamson in this 30-minute qigong class focused on the healing power of breath. Through gentle, flowing movements and mindful breathing, you will learn how to…

This is a strong practice where we will focus on our breath. We will move and try to embrace the challenge while keeping a deep connection with the breath. Maintaining…

Creating a sacred space for this breathwork class is important, so make sure you have craved out time and a calming, quiet physical space for yourself. We’ll journey through a…

As we expand into the lungs and the diaphragm, we’ll float our way around an air mandala, exploring new ways to move around the mat. Find strength in your breath,…

In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming…

Today we’re going on a Vinyasa journey, connecting to a strong breath, as we move in a one-breath-one-action style. We’ll be building up to a sequence whereby you feel confident…

Welcome to a short meditation, as part of our live halfway check-in session.

In this hip mobility flow, we’ll release and strengthen the psoas, glutes and IT band. This nourishing session might not be dynamic, but it’s extremely healing from the inside out.…

Join guest teacher Emma Tian Williamson for a 30-minute qigong class designed to help you navigate life’s challenges with greater resilience and ease. Rooted in Daoist and Buddhist traditions, you…