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YOGA FOR HEALTHY FEET
Yoga | 24 mins

YOGA FOR HEALTHY FEET

In this class we’ll explore the feet through different grounding techniques. We’ll start with some simple foot massaging and toe activation, before building up to some balance asanas, working on…

GROUND TO EXPAND WITH JOA
Yoga | 66 mins

GROUND TO EXPAND WITH JOA

This class teaches us the importance of making strong roots. Just like a tree, the more we’re able to ground and root ourselves in the practice, the more we’re able…

YOGANUARY 9.0, DAY 31: HEART + HIPS
Live Class | 35 mins

YOGANUARY 9.0, DAY 31: HEART + HIPS

You made it! Welcome to our final Yoganuary 9.0 class. We slow things down and open the hips and the heart with this slow flow. Thank you for coming on…

YOGANUARY 9.0, DAY 30: AFFIRM YOUR STRENGTH
Yoga | 30 mins

YOGANUARY 9.0, DAY 30: AFFIRM YOUR STRENGTH

Join Caroline for this empowering 30-minute power flow, embracing the affirmation “I am strong.” Through intentional movement, focused breath, and powerful postures, Caroline will guide you in generating energy within…

YOGANUARY 9.0, DAY 29: NEW MOON VINYASA
Yoga | 46 mins

YOGANUARY 9.0, DAY 29: NEW MOON VINYASA

As we enter the new moon energy and start to close this Yoganuary 9.0 journey, we look towards all of the newness that is to come. Celebrate yourself for getting…

YOGANUARY 9.0, DAY 28: STRONG SOUL QIGONG
Yoga | 30 mins

YOGANUARY 9.0, DAY 28: STRONG SOUL QIGONG

Discover the subtle yet profound power of Qigong to connect with the wisdom of your heart and soul. In this 30-minute class, guest teacher Emma Tian Williamson will guide you…

YOGANUARY 9.0, DAY 27: PRIMAL FREE MOVEMENT
Yoga | 27 mins

YOGANUARY 9.0, DAY 27: PRIMAL FREE MOVEMENT

Things are about to get weird, wonderful and a little bit spicy! You won’t need a yoga mat for this class, but you might want a pair of socks and…

YOGANUARY 9.0, DAY 26: SOFTEN + SOUND
Mindfulness | 30 mins

YOGANUARY 9.0, DAY 26: SOFTEN + SOUND

Welcome to a 2-part class. In the first 15 minutes, we’ll open up the side body, creating space for our breath to flow and our soul to receive. In the…

YOGANUARY 9.0, DAY 25: WATER MANDALA
Yoga | 58 mins

YOGANUARY 9.0, DAY 25: WATER MANDALA

As we move 360 degrees around the mat, flowing through vashisthasana, pigeon, fallen triangle and much more juiciness, try to harness the fluidity and grace of water. Allow your breath…

YOGANUARY 9.0, DAY 24: QUIET RESILIENCE WITH LENA
Yoga | 30 mins

YOGANUARY 9.0, DAY 24: QUIET RESILIENCE WITH LENA

Through gentle, nourishing postures, this class with Lena guides you to a profound sense of inner peace and spiritual strength. This is an opportunity to turn inward, embrace stillness, and…

YOGANUARY 9.0, DAY 23: FLUIDITY INTO STRENGTH
Yoga | 46 mins

YOGANUARY 9.0, DAY 23: FLUIDITY INTO STRENGTH

This practice is all about harnessing your inner strength, your essence. We will work in fluid movements while trying to bring strength within. Try to use the movement as a…

YOGANUARY 9.0, DAY 22: SOULFUL POWER
Yoga | 32 mins

YOGANUARY 9.0, DAY 22: SOULFUL POWER

As we lean into our power, we explore how power can be soulful. Power doesn’t always mean hard and fast, power can be fluid and graceful in strength. Working with…

YOGANUARY 9.0, DAY 21: STRONG BREATH QIGONG
Mindfulness | 32 mins

YOGANUARY 9.0, DAY 21: STRONG BREATH QIGONG

Join guest teacher Emma Tian Williamson in this 30-minute qigong class focused on the healing power of breath. Through gentle, flowing movements and mindful breathing, you will learn how to…

YOGANUARY 9.0, DAY 20: CULTIVATE POWER WITH BREATH
Yoga | 45 mins

YOGANUARY 9.0, DAY 20: CULTIVATE POWER WITH BREATH

This is a strong practice where we will focus on our breath. We will move and try to embrace the challenge while keeping a deep connection with the breath. Maintaining…

YOGANUARY 9.0, DAY 19: THE BREATHING SPACE
Breath Work | 38 mins

YOGANUARY 9.0, DAY 19: THE BREATHING SPACE

Creating a sacred space for this breathwork class is important, so make sure you have craved out time and a calming, quiet physical space for yourself. We’ll journey through a…

YOGANUARY 9.0, DAY 18: AIR MANDALA
Yoga | 40 mins

YOGANUARY 9.0, DAY 18: AIR MANDALA

As we expand into the lungs and the diaphragm, we’ll float our way around an air mandala, exploring new ways to move around the mat. Find strength in your breath,…

YOGANUARY 9.0, DAY 17: ONE DEEP BREATH RESTORATIVE
Yoga | 34 mins

YOGANUARY 9.0, DAY 17: ONE DEEP BREATH RESTORATIVE

In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming…

YOGANUARY 9.0, DAY 16: BREATH + BODY FLUID FLOW
Yoga | 46 mins

YOGANUARY 9.0, DAY 16: BREATH + BODY FLUID FLOW

Today we’re going on a Vinyasa journey, connecting to a strong breath, as we move in a one-breath-one-action style. We’ll be building up to a sequence whereby you feel confident…

YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION
Live Class | 20 mins

YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION

Welcome to a short meditation, as part of our live halfway check-in session.

YOGANUARY 9.0, DAY 15: RELEASE + RESTORE THE HIPS
Yoga | 36 mins

YOGANUARY 9.0, DAY 15: RELEASE + RESTORE THE HIPS

In this hip mobility flow, we’ll release and strengthen the psoas, glutes and IT band. This nourishing session might not be dynamic, but it’s extremely healing from the inside out.…

YOGANUARY 9.0, DAY 14: INNER STRENGTH QIGONG
Mindfulness | 30 mins

YOGANUARY 9.0, DAY 14: INNER STRENGTH QIGONG

Join guest teacher Emma Tian Williamson for a 30-minute qigong class designed to help you navigate life’s challenges with greater resilience and ease. Rooted in Daoist and Buddhist traditions, you…

YOGANUARY 9.0, DAY 13: FULL MOON MEDITATION
Meditation | 25 mins

YOGANUARY 9.0, DAY 13: FULL MOON MEDITATION

Released under the full moon’s glow, this calming meditation blends mindfulness, sound healing, and introspection to build mental clarity and focus. Let the soothing vibrations of the crystal bowls guide…

YOGANUARY 9.0, DAY 12: MIND BODY MARRIAGE POWER
Yoga | 54 mins

YOGANUARY 9.0, DAY 12: MIND BODY MARRIAGE POWER

Welcome to handstand playtime! This will be a powerful and liberating practice if we’re willing to lean into any fears that arise and be playful with challenges. If you’d like…

YOGANUARY 9.0, DAY 11: EARTH MANDALA
Yoga | 34 mins

YOGANUARY 9.0, DAY 11: EARTH MANDALA

In today’s 30-minute mandala, we ask ourselves where we feel stable and held. Through toe stretches, forward folds, balances and lots of fluidity, we find strength in finding our ground.

YOGANUARY 9.0, DAY 10: HEART BRAIN YIN
Yoga | 50 mins

YOGANUARY 9.0, DAY 10: HEART BRAIN YIN

Welcome to a Yin class where we notice and come to a deeper understanding of how the heart and the brain communicate. This communication is happening constantly in your body,…

YOGANUARY 9.0, DAY 9: EVOKE YOUR ENERGY VINYASA
Yoga | 31 mins

YOGANUARY 9.0, DAY 9: EVOKE YOUR ENERGY VINYASA

While we start to explore a weird and wonderful vinyasa flow, notice how the mind and judgement shows up and tries to get involved, cultivating connection to ahimsa and brahmacharya.…

YOGANUARY 9.0, DAY 8: I AM HERE STRETCHY FLOW
Yoga | 31 mins

YOGANUARY 9.0, DAY 8: I AM HERE STRETCHY FLOW

In this class we flow with an awareness to the affirmation “I Am Here”. We’ll move through a full body stretch, observing the monkey mind, not letting the thoughts control…

YOGANUARY 9.0, DAY 7: QIFLOW WITH EMMA
Yoga | 35 mins

YOGANUARY 9.0, DAY 7: QIFLOW WITH EMMA

In this 30-minute class, join guest teacher Emma Tian Williamson for a powerful fusion of qigong and mandala yoga. Through the gentle strength-building practices, you will connect with your ‘inner…

YOGANUARY 9.0, DAY 6: WE DELICATELY DISSOLVE
Meditation | 20 mins

YOGANUARY 9.0, DAY 6: WE DELICATELY DISSOLVE

In this 20-minute sound meditation, we ask the body, the mind and the breath to delicately dissolve. Trusting the process, knowing that every meditation experience is just that, an experience,…

YOGANUARY 9.0, DAY 5: THE BEAUTY OF EGO
Yoga | 31 mins

YOGANUARY 9.0, DAY 5: THE BEAUTY OF EGO

In this powerful 30-minute vinyasa practice, allow the vibrant and beautiful side of the ego to guide you into strength and power. We’ll explore dolphins, hovered lunges, low planks, warriors,…

YOGANUARY 9.0, DAY 4: STRENGTH + WISDOM FIRE MANDALA
Yoga | 64 mins

YOGANUARY 9.0, DAY 4: STRENGTH + WISDOM FIRE MANDALA

Today we flow with our wisdom and strength as we move the whole way around the mat, connecting to more than just the asana. As we explore shapes that might…

YOGANUARY 9.0, DAY 3: GROUNDED STRENGTH
Yoga | 32 mins

YOGANUARY 9.0, DAY 3: GROUNDED STRENGTH

Join Caroline for this 30-minute restorative yoga practice that honours the strength within your body, right here and now. Tap into a grounding power through your posture, breath, and body.…

YOGANUARY 9.0, DAY 2: ALIGN AND AROUSE VINYASA
Yoga | 43 mins

YOGANUARY 9.0, DAY 2: ALIGN AND AROUSE VINYASA

As we move through all of the classic elements of a vinyasa flow, we’ll be experimental and expansive with our movements. In this class we’ll be finding different types of…

YOGANUARY 9.0, DAY 1: CHECK IN
Live Class

YOGANUARY 9.0, DAY 1: CHECK IN

Welcome to a Yoganuary 9.0 DAY 1 mini meditation and an opportunity to share our intentions for the month/year ahead.

YOGANUARY 9.0, DAY 1: BODY ACTIVATION FLOW
Yoga | 34 mins

YOGANUARY 9.0, DAY 1: BODY ACTIVATION FLOW

In this 30-minute yoga stretch we say hello to every part of the body through activating postures. We’ll travel through active lizard, active pigeon, skandasana, seated side stretches and slowly…

YOGANUARY 9.0 WARM UP: SLOW STRENGTH
Live Class | 30 mins

YOGANUARY 9.0 WARM UP: SLOW STRENGTH

Thank you to those that joined me live – the community is thriving with Yoganuary energy! In this 30-minute class we’ll build strength in the body, by slowing things down…

TWISTED ROOTS SLOW FLOW
Yoga | 42 mins

TWISTED ROOTS SLOW FLOW

Living life in the slow lane is what this class is all about. Unravelling the body slowly and gently, flowing with breath and mindfulness until we rest in some longer…

STRONG FESTIVE CHALLENGE, DAY 7: STRONG + PLAYFUL
Yoga | 21 mins

STRONG FESTIVE CHALLENGE, DAY 7: STRONG + PLAYFUL

As we bring this 7-day journey to a close, we celebrate the strength we have honed, through a challenging and playful practice. Bringing together the concept of STRONG body, mind,…

STRONG FESTIVE CHALLENGE, DAY 6: STRONG STRETCH
Yoga | 23 mins

STRONG FESTIVE CHALLENGE, DAY 6: STRONG STRETCH

This 20-minute practice invites you to expand both physically and mentally, cultivating a balanced sense of strength and spaciousness. Let’s create space & celebrate our strong bodies together.

STRONG FESTIVE CHALLENGE, DAY 5: STRONG BREATH FLOW
Yoga | 22 mins

STRONG FESTIVE CHALLENGE, DAY 5: STRONG BREATH FLOW

Join Caroline on the mat for a mini vinyasa flow, as we move with a deep connection to the breath, cultivating strength, grounding, and a fully present state of being.…

STRONG FESTIVE CHALLENGE, DAY 4: WALKING MEDITATION
Meditation | 25 mins

STRONG FESTIVE CHALLENGE, DAY 4: WALKING MEDITATION

This 20-minute walking meditation invites you to anchor in movement and presence. Each step grounding you in strength, inviting you to deepen your awareness and consider what strength means to…

STRONG FESTIVE CHALLENGE, DAY 3: ACTIVATING FLOW
Yoga | 24 mins

STRONG FESTIVE CHALLENGE, DAY 3: ACTIVATING FLOW

Join Joa on the mat for a 20-minute activating flow. Being strong relates to consistency and persistence, which is what we’ll focus on in this short, but challenging class. Expect…

STRONG FESTIVE CHALLENGE, DAY 2: QIGONG STRONG
Mindfulness

STRONG FESTIVE CHALLENGE, DAY 2: QIGONG STRONG

In this 20-minute class with guest teacher Emma Tian Williamson, you will tap into the transformative power of qigong to resource yourself amidst life’s challenges. Through mindful movement and breath,…

STRONG FESTIVE CHALLENGE, DAY 1: GODDESS HIPS
Yoga | 23 mins

STRONG FESTIVE CHALLENGE, DAY 1: GODDESS HIPS

Welcome to day one of your STRONG festive challenge, a little teaser insight into what you can expect from Yoganuary 9.0, starting January 1st 2025. In this class we find…

YOGA NIDRA FOR DEEP REST
Meditation | 26 mins

YOGA NIDRA FOR DEEP REST

Get yourself ready for deep rest with this Yoga Nidra practice, accompanied by the crystal bowls. Have your space set up, with a bolster, blanket and pillow. Get comfortable in…

EVENING WIND DOWN
Yoga | 37 mins

EVENING WIND DOWN

In this evening wind down class, we’ll start with a slow and gentle fluid flow, moving through a full body stretch. As we go, we’ll move towards more stillness. Have…

FULL BODY RESET
Yoga | 30 mins

FULL BODY RESET

Welcome to your full body reset. Take 30-minutes to become aware and nourish the whole body by moving through some deep and yummy stretches. This is the perfect flow to…

THE ART OF WINDING DOWN MEDITATION
Meditation | 24 mins

THE ART OF WINDING DOWN MEDITATION

This evening meditation is a gentle invitation to release the day and welcome rest. This practice offers calming breathwork and a soothing body scan to help you unwind layer by…

THE ART OF SURRENDER: A LETTING GO MEDITATION
Meditation | 23 mins

THE ART OF SURRENDER: A LETTING GO MEDITATION

Consider this an invitation to set down the weight of control and discover freedom in surrender. Through mindful breathing and gentle visualisation, you’ll be guided to release the need to…

THE ART OF GRATITUDE MEDITATION
Meditation | 32 mins

THE ART OF GRATITUDE MEDITATION

This sound healing meditation practice guides you to cultivate gratitude for the present and all that is unfolding in your life. Through gentle breath awareness and reflection, this meditation invites…

GENTLE MANDALA RETREAT
Yoga | 61 mins

GENTLE MANDALA RETREAT

A one hour class to retreat from the manic forces of life and to nestle into a gentle unwinding as we travel around the mat. There’s not a chaturanga in…

INVERSION VINYASA FLOW
Yoga | 59 mins

INVERSION VINYASA FLOW

Welcome to a playful and dynamic inversion vinyasa class where we’ll explore headstands, handstands and forearm stands. You can still enjoy this practice without needing to take flight in any…

PLAYFUL TWISTS VINYASA
Yoga | 57 mins

PLAYFUL TWISTS VINYASA

There are just some sequences that I absolutely LOVE and this is one of them. I hope you enjoy it too. It gets a little spicy, we find some creativity…

ANCHORED AWARENESS MEDITATION
Meditation | 20 mins

ANCHORED AWARENESS MEDITATION

This meditation can be practiced on its own or as a complement to one of the Soul Sanctuary vinyasa practices. Join Caroline for a grounding meditation that anchors you in…

FULL SEQUENCE BALANCE VINYASA
Yoga | 35 mins

FULL SEQUENCE BALANCE VINYASA

In this 35-minute class, we explore a full vinyasa flow sequence, incorporating all of the usual elements – Surya Namaskar, Standing, Seated, Finishing, Savasana, Pranayama and meditation – but we’re…

EPISODE 7: SCULPT ARMS AND ABS
Pilates | 23 mins

EPISODE 7: SCULPT ARMS AND ABS

This sculpt class consists of 4 x mini circuits which each focus on different aspects of the upper body or core. We’ll use a light set of hand weights, though…

EPISODE 6: TOTAL BODY SCULPT
Pilates | 30 mins

EPISODE 6: TOTAL BODY SCULPT

This total body sculpt is the ultimate ‘all in one’ class to strengthen the entire body, get the heart rate up and feel amazing. Well use a light set of…

EPISODE 5: SCULPT LEGS, BOOTY AND CORE
Pilates | 25 mins

EPISODE 5: SCULPT LEGS, BOOTY AND CORE

This class is all about the bottom end.. Literally! We’ll move through 5 x juicy squat, lunge, core and booty sequences to bring that Pilates heat. Light hand weights are…

EPISODE 4: HIIT BABY HIIT!
Pilates | 30 mins

EPISODE 4: HIIT BABY HIIT!

Hello endorphins! This 30-minute class blends Pilates principles with HIIT (high intensity interval training) to give you a highly energising, total body workout. We will be performing each exercise (at…

EPISODE 3: PEACH, BOOTY, GLUTES BURN
Pilates | 20 mins

EPISODE 3: PEACH, BOOTY, GLUTES BURN

Peach, booty, buns, glutes! Whatever you call it, we are working on it today. This 20-minute class is dedicated entirely to developing and strengthening some of the most important muscles…

EPISODE 2: SLOW, STEADY AND STRONG
Pilates | 30 mins

EPISODE 2: SLOW, STEADY AND STRONG

During this 30-minute mat Pilates class we’ll energise and ignite the entire body. Placing focus on moving with precision and control in order to build strength from within. We’ll begin…

EPISODE 1: TOTAL BODY ENERGY PILATES
Pilates | 30 mins

EPISODE 1: TOTAL BODY ENERGY PILATES

It’s time to get strong, spike that heart rate and enjoy the flood of endorphins coming your way. This 30-minute classic Pilates class begins with a spicy core strengthening sequence,…

WARRIOR VINYASA, NOV LIVE WITH Q+A
Live Class | 45 mins

WARRIOR VINYASA, NOV LIVE WITH Q+A

One of my go-to sequences to feel strong and grounded is a warrior vinyasa. Moving through different variations of Virabhadrasana challenges our strength and our powerful connection to breath. In…

HOW TO: SURYA NAMASKAR + “VINYASA”
Asana Alignment | 22 mins

HOW TO: SURYA NAMASKAR + “VINYASA”

We’re often very quick to get into the flow, without taking the time to feel what is right for our body or to understand the how’s and why’s of a…

HEART OPENING VINYASA
Yoga | 62 mins

HEART OPENING VINYASA

Join me for a 60-minute heart opening vinyasa flow class. Bringing in all of the elements of a classical vinyasa structure, we explore backbends in a soulful and fluid way.

40-MINUTE ADVANCED VINYASA
Yoga | 40 mins

40-MINUTE ADVANCED VINYASA

Get ready to challenge your body, breath and mind with this strong and empowering vinyasa flow. As we move through standing balances, powerful holds, arm balances and inversions be sure…

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