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GENTLE MANDALA RETREAT
Yoga | 61 mins

GENTLE MANDALA RETREAT

A one hour class to retreat from the manic forces of life and to nestle into a gentle unwinding as we travel around the mat. There’s not a chaturanga in…

INVERSION VINYASA FLOW
Yoga | 59 mins

INVERSION VINYASA FLOW

Welcome to a playful and dynamic inversion vinyasa class where we’ll explore headstands, handstands and forearm stands. You can still enjoy this practice without needing to take flight in any…

PLAYFUL TWISTS VINYASA
Yoga | 57 mins

PLAYFUL TWISTS VINYASA

There are just some sequences that I absolutely LOVE and this is one of them. I hope you enjoy it too. It gets a little spicy, we find some creativity…

ANCHORED AWARENESS MEDITATION
Meditation | 20 mins

ANCHORED AWARENESS MEDITATION

This meditation can be practiced on its own or as a complement to one of the Soul Sanctuary vinyasa practices. Join Caroline for a grounding meditation that anchors you in…

FULL SEQUENCE BALANCE VINYASA
Yoga | 35 mins

FULL SEQUENCE BALANCE VINYASA

In this 35-minute class, we explore a full vinyasa flow sequence, incorporating all of the usual elements – Surya Namaskar, Standing, Seated, Finishing, Savasana, Pranayama and meditation – but we’re…

EPISODE 7: SCULPT ARMS AND ABS
Pilates | 23 mins

EPISODE 7: SCULPT ARMS AND ABS

This sculpt class consists of 4 x mini circuits which each focus on different aspects of the upper body or core. We’ll use a light set of hand weights, though…

EPISODE 6: TOTAL BODY SCULPT
Pilates | 30 mins

EPISODE 6: TOTAL BODY SCULPT

This total body sculpt is the ultimate ‘all in one’ class to strengthen the entire body, get the heart rate up and feel amazing. Well use a light set of…

EPISODE 5: SCULPT LEGS, BOOTY AND CORE
Pilates | 25 mins

EPISODE 5: SCULPT LEGS, BOOTY AND CORE

This class is all about the bottom end.. Literally! We’ll move through 5 x juicy squat, lunge, core and booty sequences to bring that Pilates heat. Light hand weights are…

EPISODE 4: HIIT BABY HIIT!
Pilates | 30 mins

EPISODE 4: HIIT BABY HIIT!

Hello endorphins! This 30-minute class blends Pilates principles with HIIT (high intensity interval training) to give you a highly energising, total body workout. We will be performing each exercise (at…

EPISODE 3: PEACH, BOOTY, GLUTES BURN
Pilates | 20 mins

EPISODE 3: PEACH, BOOTY, GLUTES BURN

Peach, booty, buns, glutes! Whatever you call it, we are working on it today. This 20-minute class is dedicated entirely to developing and strengthening some of the most important muscles…

EPISODE 2: SLOW, STEADY AND STRONG
Pilates | 30 mins

EPISODE 2: SLOW, STEADY AND STRONG

During this 30-minute mat Pilates class we’ll energise and ignite the entire body. Placing focus on moving with precision and control in order to build strength from within. We’ll begin…

EPISODE 1: TOTAL BODY ENERGY PILATES
Pilates | 30 mins

EPISODE 1: TOTAL BODY ENERGY PILATES

It’s time to get strong, spike that heart rate and enjoy the flood of endorphins coming your way. This 30-minute classic Pilates class begins with a spicy core strengthening sequence,…

WARRIOR VINYASA, NOV LIVE WITH Q+A
Live Class | 45 mins

WARRIOR VINYASA, NOV LIVE WITH Q+A

One of my go-to sequences to feel strong and grounded is a warrior vinyasa. Moving through different variations of Virabhadrasana challenges our strength and our powerful connection to breath. In…

HOW TO: SURYA NAMASKAR + “VINYASA”
Asana Alignment | 22 mins

HOW TO: SURYA NAMASKAR + “VINYASA”

We’re often very quick to get into the flow, without taking the time to feel what is right for our body or to understand the how’s and why’s of a…

HEART OPENING VINYASA
Yoga | 62 mins

HEART OPENING VINYASA

Join me for a 60-minute heart opening vinyasa flow class. Bringing in all of the elements of a classical vinyasa structure, we explore backbends in a soulful and fluid way.

40-MINUTE ADVANCED VINYASA
Yoga | 40 mins

40-MINUTE ADVANCED VINYASA

Get ready to challenge your body, breath and mind with this strong and empowering vinyasa flow. As we move through standing balances, powerful holds, arm balances and inversions be sure…

SLOW STRENGTH WITH SHIVA
Yoga | 37 mins

SLOW STRENGTH WITH SHIVA

Sometimes we need to find strength before we can find slowness. Slowing down requires us to be strong in the knowing that rest is crucial for growth. In this class,…

HUMBLE WARRIOR MOVEMENT BREAKDOWN
Asana Alignment

HUMBLE WARRIOR MOVEMENT BREAKDOWN

In this movement breakdown we take a look at Baddha Virabhadrasana, aka Bound Warrior, aka Humble Warrior.

MORNING STRETCHY FLOW, OCT LIVE
Live Class | 35 mins

MORNING STRETCHY FLOW, OCT LIVE

A beautiful way to start the day, easing into the body and then bringing some energy and fluidity into it. This class was previously live and it has a few…

HONOUR YOUR BLEED
Yoga | 28 mins

HONOUR YOUR BLEED

Gentle nourishment is everything in this phase of our cycle. You may not feel like moving at all and that’s ok. For those that do feel like bringing some soft,…

LUTEAL LOVE SLOW FLOW
Yoga | 34 mins

LUTEAL LOVE SLOW FLOW

Some of us feel fatigued when the body produces more progesterone, so you may feel tired and a bit achey during the luteal phase. This class is here to help…

FOLLICULAR FREEDOM WATER MANDALA
Yoga | 35 mins

FOLLICULAR FREEDOM WATER MANDALA

As we start to regain more energy, we can start to explore more fluid and dynamic movement. In this water mandala class we will connect to the hips, the womb…

IN-BLOOM OVULATION POWER
Yoga | 42 mins

IN-BLOOM OVULATION POWER

In this phase of our cycle we tend to have the most energy, so we’ll be harnessing that energy in today’s power vinyasa class. Lean into the spice, connect to…

FIRE BALANCE FLOW
Yoga | 22 mins

FIRE BALANCE FLOW

Let’s take conscious action into our true reality as we find balance and fire in this flow. Shiva is all about breaking down the ego, something that is often triggered…

COSMIC DANCE FLOW
Yoga | 44 mins

COSMIC DANCE FLOW

Don’t worry, we’re not technically dancing in this class! BUT I would love for you to channel some grace and elegance as we find our power here today. We move…

GROUND INTO TRUTH MEDITATION
Meditation | 22 mins

GROUND INTO TRUTH MEDITATION

In this meditation we take time to refine our reality and ground into our current truth, whatever that may be. Starting with anulom vilom pranayama, I invite you to find…

AWARENESS AND ACTION WITH LENA
Yoga | 31 mins

AWARENESS AND ACTION WITH LENA

This 30-minute practice is all about exploring the soft and rejuvenating side that Shiva energy has to offer. Join Lena in a gentle, yet strong flow, that will allow you…

THE BALANCE OF SHIVA
Yoga | 34 mins

THE BALANCE OF SHIVA

In this 30-minute class we will be seeing how our mood, energy and emotions are affected when we try to find balance. Shiva is the energy of surrender and letting…

INVITING CHALLENGE WITH JOA
Yoga | 60 mins

INVITING CHALLENGE WITH JOA

Moving through asanas like headstand, crow, one-legged crow and pincha, the mind will be challenged just as much as the body. Shiva asks us to let go and be present…

MOVEMENT BREAKDOWN: DANCING SHIVA
Asana Alignment | 9 mins

MOVEMENT BREAKDOWN: DANCING SHIVA

Dancing Shiva pose, also known as Parivrtta Hasta Padangusthasana, is a challenging balance shape that requires focus, strength and stability.

STRETCHING FOR SURFERS (AND EVERYONE!)
Yoga | 31 mins

STRETCHING FOR SURFERS (AND EVERYONE!)

This class was designed for surfers to have a juicy stretch class after a surf. Everyone can enjoy this, as it will open up your neck, shoulders, chest and hamstrings.…

STRENGTH FOR SURFERS (AND EVERYONE!)
Yoga | 26 mins

STRENGTH FOR SURFERS (AND EVERYONE!)

Designed with surfers in mind, but everyone can enjoy this spicy and short power yoga class. We build strength in the core and shoulders, whilst testing our agility and mobility.

SHAKTI AWAKENING WITH CAROLINE
Yoga | 20 mins

SHAKTI AWAKENING WITH CAROLINE

Join Caroline on the mat to awaken your Shakti energy and embrace what feels good for you. Flow gently and intuitively, engaging in continuous movement that moves energy throughout your…

FLOW WITH FLEXIBILITY
Yoga | 23 mins

FLOW WITH FLEXIBILITY

A short and sweet class to move with your mobility and flexibility. In this class we target the full body, deeply stretching, as we move with fluidity.

SOURCE TO SOUL YIN
Yoga | 65 mins

SOURCE TO SOUL YIN

In this 60-minute yin yoga class, we activate the energy within the lower body, working through the mandala of the hips and legs. Each shape will be help for 5-7…

LEGS & BOOTY EXPRESS WITH ASHLEY
Pilates | 16 mins

LEGS & BOOTY EXPRESS WITH ASHLEY

Welcome to your 15 minute lower body express class! Today we’ll move through short squat, lunge and glute focused sequences using just a yoga block to build strength through the…

ABS EXPRESS WITH ASHLEY
Pilates | 18 mins

ABS EXPRESS WITH ASHLEY

This 15 minute, ‘no repeat’ Pilates class focuses entirely on strengthening your deep abdominal muscles using only a yoga block. Move at your own pace, all levels welcome. Let’s ignite…

UPPER BODY EXPRESS WITH ASHLEY
Pilates | 17 mins

UPPER BODY EXPRESS WITH ASHLEY

This express upper body class utilises bodyweight exercises in a circuit format to build true strength and complement your Asana practice.

SEATED IN SHAKTI MEDITATION
Meditation | 19 mins

SEATED IN SHAKTI MEDITATION

Let’s ground into the feminine force of creation. As we sit together for this meditation, we’ll find the grace and power that’s needed to take the next step towards creating…

PLAYFUL HIPS, SEPT LIVE CLASS AND Q+A
Live Class | 35 mins

PLAYFUL HIPS, SEPT LIVE CLASS AND Q+A

This 35-minute class will have you working into your hips through balance and strength drills, being playful and finishing with a short, yet beautiful micro-meditation. This class is followed by…

POWER OF THE GODDESS
Yoga | 32 mins

POWER OF THE GODDESS

Today we ignite the power of the goddess within you. As we move through some strong variations of goddess, revolved skandasana, wild thing and full hanumanasana, allow yourself to be…

30-MINUTE SHAKTI FLOW
Yoga | 30 mins

30-MINUTE SHAKTI FLOW

A 30-minute fluid class to nourish the hips, activate your strength and to engage your balance. We will explore all that it means to align your physical practice with a…

UNDERSTANDING SHIVA & SHAKTI
Philosophy | 19 mins

UNDERSTANDING SHIVA & SHAKTI

In this philosophy class with Angie we learn what Shiva and Shakti energies are, how they connect to yoga and how we can connect with them on and off the…

A CONSCIOUS CREATION
Yoga | 60 mins

A CONSCIOUS CREATION

In this creative vinyasa flow, we cultivate our feminine fluidity, whilst harnessing the power and strength of Shakti. You’ll need two blocks for this class, but can still do it…

PRASARITA PADOTTANASANA MOVEMENT BREAKDOWN
Asana Alignment | 13 mins

PRASARITA PADOTTANASANA MOVEMENT BREAKDOWN

In this video we breakdown Prasarita Padottanasana A, B, C and D along with modifications and transitions.

JOY IN THE JOURNEY: KING PIGEON
Yoga | 55 mins

JOY IN THE JOURNEY: KING PIGEON

Grab all of your props, especially a strap of some kind. Today we’ll find joy in the journey as we move towards full body asana, Eka Pada Rajakapotasana, through deep…

Pilates Foundations with Ashley
Pilates

Pilates Foundations with Ashley

Welcome, or welcome back to Pilates. I am so excited to move with you. Over the next 30 minutes, we will take our time to go over some of the…

JOY IN THE JOURNEY: PINCHA
Yoga | 42 mins

JOY IN THE JOURNEY: PINCHA

Welcome to a 40-minute class to build strength and flexibility for Pincha Mayurasana, aka forearm stand. If you love this, make sure you check out our 10-day Journey to Pincha…

JOURNEY TO PEACE MEDITATION
Meditation | 16 mins

JOURNEY TO PEACE MEDITATION

We recommend listening to this peaceful sound meditation with headphones. Enjoy 15-minutes to journey inwards and zone out of the hectic world around you.

JOY IN THE JOURNEY: EPKII WITH JOA
Yoga | 58 mins

JOY IN THE JOURNEY: EPKII WITH JOA

Welcome to a 60-minute class with Joa, where we work towards the peak shape of Eka Pada Koundinyasa II. As you challenge your mind, body and breath, be aware of…

JOY IN THE JOURNEY: STRENGTH
Yoga | 30 mins

JOY IN THE JOURNEY: STRENGTH

We’re committing to an inner and outer strength in this challenging full body 30-minute class. Know that you can take as many modifications and variations as you wish to. Trust…

JOY IN THE JOURNEY: HANDSTAND
Yoga | 59 mins

JOY IN THE JOURNEY: HANDSTAND

In this 1-hour vinyasa flow class, we explore the journey to handstand, being playful and leaning into fear as we go. Come to this practice with an open mind, and…

CAT’S PERSONAL PRACTICE
Yoga | 38 mins

CAT’S PERSONAL PRACTICE

Soul Sanctuary family, join me for my own personal practice. No plans of where I’m going to go, just an intuitive connection to what my body wanted. Think stretchy, fluid,…

JOYFUL JOURNEY FLOWING, AUG LIVE AND Q+A
Live Class | 31 mins

JOYFUL JOURNEY FLOWING, AUG LIVE AND Q+A

Let’s enjoy a vinyasa journey through twists and arm balances. This flow was previously live and is followed by our monthly Q+A with Cat.

DE-STRESS MEDITATION
Meditation | 17 mins

DE-STRESS MEDITATION

We open this meditation with some humming breath to centre the mind and body. Using the grounding connection to your inner vibration we’ll then sink into a meditation. This class…

GROUNDED IN STRENGTH
Yoga | 22 mins

GROUNDED IN STRENGTH

We all know how much I love a half moon, so once again we find it in this Grounded in Strength class, but with the addition of two blocks. If…

HEART-OPENING YIN FOR LETTING GO
Live Class | 55 mins

HEART-OPENING YIN FOR LETTING GO

In this previously live class we take a look at what is asking to be let go of, as we cultivate courage, compassion and forgiveness. Our holds are only 3…

QIGONG: FLOW LIKE WATER WITH EMMA
Mindfulness | 30 mins

QIGONG: FLOW LIKE WATER WITH EMMA

In this qigong class with Guest Teacher Emma Tian Williamson, you will find your flow with fluid, graceful water forms which down-regulate the body. Water represents reflection and insight, which…

BHASTRIKA PRANAYAMA BREAKDOWN
Breath Work | 9 mins

BHASTRIKA PRANAYAMA BREAKDOWN

This is a more dynamic pranayama than ones you might be used to seeing alongside the word “stress”. For some people a pranayama like this can offer a bridge between…

QIGONG: CLARITY OF METAL WITH EMMA
Mindfulness | 36 mins

QIGONG: CLARITY OF METAL WITH EMMA

Associated with the lungs, metal represents letting go and finding clarity within ourselves. In this qigong class with Guest Teacher Emma Tian Williamson, you will work with the breath to…

EMBRACING YOUR EDGE WITH CAROLINE
Yoga | 47 mins

EMBRACING YOUR EDGE WITH CAROLINE

In this 45-minute flow class, we harness the power of breath to maintain our inner peace as we navigate challenges throughout the practice. We’ll explore finding our edge without pushing…

QIGONG: GET GROUNDED WITH EMMA
Yoga | 29 mins

QIGONG: GET GROUNDED WITH EMMA

In this 30-minute class we align with earth’s energy to feel more balanced, steady and centred. Guest Teacher Emma Tian Williamson will guide you in exploring the connection between earth…

QIGONG: BURN A STEADY FLAME WITH EMMA
Yoga | 27 mins

QIGONG: BURN A STEADY FLAME WITH EMMA

Keep your inner flame burning bright with this 30-minute Qigong class with guest Teacher Emma Tian Williamson. You will awaken and balance your body’s fire element while working with the…

PRIMAL FREEDOM
Yoga | 32 mins

PRIMAL FREEDOM

Approach this class with a commitment to freedom, joy and being curious. Allow the primal side to take over, thinking less about alignment and technique, instead FEELING into intuition, power…

INTRODUCTION TO QIGONG WITH EMMA
Mindfulness | 2 mins

INTRODUCTION TO QIGONG WITH EMMA

Journey through Qigong and Chinese 5 element philosophy with guest Teacher Emma Tian Williamson. This series will help you connect with the flow of your natural state and environment as…

GROUND & FLOW TO DE-STRESS
Yoga | 33 mins

GROUND & FLOW TO DE-STRESS

In this short grounding class we will work through any stress that is residing in the body. Even if you don’t feel stressed, know that this will be a calming…

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