This 30-minute Yoga/Pilates fusion class is designed to strengthen and ground the body with a slow and steady intention. Bringing all parts of the self back to centre and into…

You’ll ideally need two blocks and a strap for this class, but it can still be done without these items. As we move through a creative vinyasa flow, we’ll be…

As we journey towards our peak pose Natarajasana, we enter our Rewire chapter. To rewire the brain takes time, it’s not a linear journey, it’s a path that demands courage,…

Through this creative vinyasa flow class we’ll engage and stretch the outer hips and glutes, bringing courage into the emotional release that can often come from this area of the…

Move in circles, breathe into stillness and discover the space that lives between movement and pause. This mandala practice centres around backbends and fluid transitions, inviting you to expand your…

This is a mixed movement inspired flow to help you to release expectations and concepts of what yoga should be, and invoke playfulness and curiosity as you have a chance…

Dropping in deep into a full body stretch, we’ll work towards Surya Yantrasana, Seated Compass. This shape asks for the whole body to be open and engaged. Think less of…

This playful and challenging 30-minute Yoga/Pilates fusion class is designed to help you shake off old energy, come back to centre and create space for the new. We begin with…

“Through a strong, breath-led vinyasa flow, we’ll move with purpose to release what no longer serves, old patterns, limiting beliefs, and tension held in the body. Expect dynamic transitions, intentional…

Starting softly with some gentle tapping, somatic bouncing and Simha Pranayama, we slowly build up into a stretch and get a little funky with dolphin hip openers. Explore this class…

Stretch into softness with this 30-minute blend of mindful movement and sound. We’ll flow through gentle seated stretches to melt away tension, then bathe in sound vibrations that quiet the…

Have your block at the ready and we challenge our strength and balance in this power flow. We’ll explore a fun class through utkatasanas, dolphins and warriors, channeling the inner…

Join Emma for a gentle qigong practice to ground, settle and return home to yourself. Guided by Daoist philosophy of returning to our source, you’ll cultivate your energy (qi), allowing…

Say hello to your playful inner child, as we let go of perfection and get messy and chaotic on the mat. Notice how so much of these movements require a…

Home within is a nourishing, restorative practice that anchors you in breath, presence, and gentle reconnection. Lena offers a soft space to feel held, safe and centred – returning to…

A grounding 30-minute slow and strong flow to help you return to your body with mindful power. Through steady movement, breath-led transitions and intentional strength work (including core and upper…

Welcome my loves, to your gentle return. As we open a new journey and new year, we ask ourselves to ground first. Through this full body stretch the invitation is…

Welcome to Yoganuary 10.0 RECLAIM.

This restorative practice is a soft descent inward, an invitation to let the body speak in the language of stillness. Move slowly. Breathe deeply. Rest fully. In this 30-minute restorative…

Start your day with a blissful full body class with Ash, where stretch and strength combine, bringing your body and breath into harmony with each other. Get ready for that…

Break free of the upper body tension, heaviness and stress that comes in those first few months of postnatal life. This class is design to help find expansiveness in the…

Take this class slowly, listening to your body, your journey and your needs. I will offer different levels and modifications throughout, so make this a class that you come back…

Let’s bring some lightness to challenging times, exploring a 45 minute, full body power flow. We’ll bring heat into the hips, shoulders and core whilst staying connected to our breath…

Closing out our REGULATE series, we have a 60-minute Yin class. Starting with the lower body and some shorter 2-minute holds, moving towards the heart space for some long juicy…

Let’s bring the energy up, in order to feel the release and the energy let-down. Put on some music that suits your mood right now and sink your heels into…

In this part-mobility, part-flow class, we’ll activate the hips with strength and stretching. We’ll build up through postures low to the ground, up into some balance work focusing on the…

Using the power of tapping, an ancient Chinese medicine practice, you’ll ground into your energetic and emotional body. Tapping “wakes up” the Meridian pathways in the body, by activating the…

Using the power of repetition, we’ll build up through a gentle vinyasa flow, moving towards the energy of “one breath, one action”. When we lean in to repetition, we can…

We’ll activate the vagus nerve during this breathwork and sound class, grounding through breath, humming and vibration. Find yourself a comfortable seat with the option of having space for Savasana…

Using Dhyana Mudra, we start this gentle vinyasa class standing up as a way to ground into the present moment. Using breath and fluid movement, you’ll we’ve together soft and…

This class is an invitation to explore the layers of the self through movement. Grounding hip openers to release tension, connect with stability, awaken a deeper sense of presence in…

Finding a sense of lift and expanse in the torso, we flow through a twisty vinyasa class. Taking 35 minutes on the mat to be playful, find balance and restore…

We get into the spice pretty quickly in this power class, so take a deep breath, give yourself a smile and let’s have some fun! We’ll move through shapes like…

In this 25-minute full body stretch you’ll explore how to full expansive in all facets of the body. Through twists, folds and opens, I invite you to wiggle your body…

This 20-minute class is all about restoring the chest, shoulders, neck and side body. We’ll use the breath and a little bit of sound to invite a connection to the…

Float into a sense of spaciousness with this creative 45-minute vinyasa flow designed to awaken your breath and elevate your energy. This practice opens and closes with gentle pranayama to…

In this 15-minute reset class we’ll find a meditative state whilst exploring very gentle energetic movements. Allow this short and sweet standing meditation to be the grounding pause that you…

Journey to your own heavenly realm through the gentle practice of qigong. Drawing from ancient Chinese mythology, Emma will guide you through a practice to cultivate spaciousness, release heaviness, and…

This class is all about opening and strengthening the back body. Using your breath and by connecting to the element of air, you’ll expand into the posterior chain, feeling a…

In this 20 minute meditation we’ll explore the energy of this full moon, focusing on finding clarity, whilst honouring the journey that it takes to get there. This meditation was…

Welcome to a soothing and rooted class, to help mobilise the body, mind and soul, ready for the day ahead. This is a full body stretch class that will focus…

In this 45-minute spicy Earth mandala we’ll be exploring some fun shapes like handstand and pistol squat, moving forwards from there into a bound half moon. I recommend having two…

Through this meditation we’ll explore what it means to you to feel rooted, to navigate yourself towards your inner anchor. We’ll be coming to stand at the end of this…

Guest teacher Lena, guides you through a 30-minute steady, strength-building flow that cultivates balance from the ground up. Root through breath and foundation to move with clarity, control, and confidence.…

Chikitsa, meaning “therapy” in Sanskrit, is the foundational sequence of Ashtanga Yoga. Known as the Primary Series, it focuses on detoxifying and aligning the body through a dynamic flow of…

Welcome to a spicy yoga workout flow! Expect to find a lot of malasana squats, dolphins, utkatasana pulses and balance work. You’ll need a block for one section of this…

Open to all levels of experience, this journey through the chakras and corresponding organs will give you a sense of your Kundalini energy and how the chakras are key to…

Using a powerful 4 stroke breath, this meditation works on the pituitary gland to build your intuition, creating more inner trust in what you sense, rather than over thinking.

In this 20-minute class we’ll stay low to the ground as we weave and coil our way through a stretchy and flowy practice. This will be a full body stretch,…

This beginner-friendly short class focuses on channelling and balancing your creative and sexual energy in the sacral chakra – the home of movement, pleasure, and emotional flow. Often seen as…

Welcome to Kundalini Yoga. In this video our guest teacher, Kathryn McCusker will share a bit of her personal story through Kundalini Yoga, some background information about the essence and…

In this fluid vinyasa practice we’ll be exploring the coiling serpent energy, not just from the base of the spine, but from the ground up. Expect a lot of balance…

Step into your centre and ignite your inner fire with this 20-minute power flow. Rooted in twists and rotations, this practice invites you to explore revolved postures that awaken deep…

After a busy day, let’s take 20 minutes to bring the body, mind and breath back together. We’ll start with some grounding mat Pilates, and finish standing to energise us…

A dynamic and soulful practice that blends strength with elegance, Empowered Grace with your new guest teacher, Lita Sattva, invites you to move with intention, build resilience, and embody fluid…

Welcoming you, your body and your soul into a space of receiving here today. Allow yourself to be in a place of deep rest, just listening and being.

A 30-minute class to fire up the obliques and transverse ambominus… but whilst also challenging the strength and stability of the lower body. You can add a block to this…

The most glorious slow flow; honouring space, time, and softness. The whole body will receive some loving attention as you peacefully breathe into each movement. This flow ends with a…

In this 30-minute full body power yoga class, we’ll activate the whole body, bringing our inner fire to those outer layers, preparing the mind and body to fully soften and…

Resonant waters is a sound healing meditation designed to help you reconnect with the natural rhythms of your own being. Through gentle sound and spacious guidance, you’ll be invited to…

In this part-free-movement and part-sequenced short class, you’ll explore different ways to move through the hips and lower spine. We’ll find the duality of soft and strong energies moving through…

In this Qi Flow class, Emma will guide you through a fluid practice connecting you to the deep currents of your inner guide – known as ‘zhi’ in qigong philosophy.…

Channelling the energy of the Capricorn full moon, we explore how earth and water collide and dance together through our asana practice. We’ll move side to side on our mats,…

Grab all of your props and get ready to expand into the lower body. We’ll move through a beautifully supported and passive yin class, tapping into the emotional body, just…

You’ll need two blocks for this class, as we flow the whole way around the mat, really bringing the heat and spice to the lower body. Have fun with this…

As we know, flexibility isn’t all that helpful unless we have the strength to manage it. That’s why as we move towards our middle splits in this class, we’ll be…