Welcome to your Soul Sanctuary
How would you like to feed your soul today?
YOGA FOR HEALTHY FEET
In this class we’ll explore the feet through different grounding techniques. We’ll start with some simple foot massaging and toe activation, before building up to some balance asanas, working on…
GROUND TO EXPAND WITH JOA
This class teaches us the importance of making strong roots. Just like a tree, the more we’re able to ground and root ourselves in the practice, the more we’re able…
YOGANUARY 9.0, DAY 31: HEART + HIPS
You made it! Welcome to our final Yoganuary 9.0 class. We slow things down and open the hips and the heart with this slow flow. Thank you for coming on…
YOGANUARY 9.0, DAY 30: AFFIRM YOUR STRENGTH
Join Caroline for this empowering 30-minute power flow, embracing the affirmation “I am strong.” Through intentional movement, focused breath, and powerful postures, Caroline will guide you in generating energy within…
YOGANUARY 9.0, DAY 29: NEW MOON VINYASA
As we enter the new moon energy and start to close this Yoganuary 9.0 journey, we look towards all of the newness that is to come. Celebrate yourself for getting…
YOGANUARY 9.0, DAY 28: STRONG SOUL QIGONG
Discover the subtle yet profound power of Qigong to connect with the wisdom of your heart and soul. In this 30-minute class, guest teacher Emma Tian Williamson will guide you…
YOGANUARY 9.0, DAY 27: PRIMAL FREE MOVEMENT
Things are about to get weird, wonderful and a little bit spicy! You won’t need a yoga mat for this class, but you might want a pair of socks and…
YOGANUARY 9.0, DAY 26: SOFTEN + SOUND
Welcome to a 2-part class. In the first 15 minutes, we’ll open up the side body, creating space for our breath to flow and our soul to receive. In the…
YOGANUARY 9.0, DAY 25: WATER MANDALA
As we move 360 degrees around the mat, flowing through vashisthasana, pigeon, fallen triangle and much more juiciness, try to harness the fluidity and grace of water. Allow your breath…
YOGANUARY 9.0, DAY 24: QUIET RESILIENCE WITH LENA
Through gentle, nourishing postures, this class with Lena guides you to a profound sense of inner peace and spiritual strength. This is an opportunity to turn inward, embrace stillness, and…
YOGANUARY 9.0, DAY 23: FLUIDITY INTO STRENGTH
This practice is all about harnessing your inner strength, your essence. We will work in fluid movements while trying to bring strength within. Try to use the movement as a…
YOGANUARY 9.0, DAY 22: SOULFUL POWER
As we lean into our power, we explore how power can be soulful. Power doesn’t always mean hard and fast, power can be fluid and graceful in strength. Working with…
YOGANUARY 9.0, DAY 21: STRONG BREATH QIGONG
Join guest teacher Emma Tian Williamson in this 30-minute qigong class focused on the healing power of breath. Through gentle, flowing movements and mindful breathing, you will learn how to…
YOGANUARY 9.0, DAY 20: CULTIVATE POWER WITH BREATH
This is a strong practice where we will focus on our breath. We will move and try to embrace the challenge while keeping a deep connection with the breath. Maintaining…
YOGANUARY 9.0, DAY 19: THE BREATHING SPACE
Creating a sacred space for this breathwork class is important, so make sure you have craved out time and a calming, quiet physical space for yourself. We’ll journey through a…
YOGANUARY 9.0, DAY 18: AIR MANDALA
As we expand into the lungs and the diaphragm, we’ll float our way around an air mandala, exploring new ways to move around the mat. Find strength in your breath,…
YOGANUARY 9.0, DAY 17: ONE DEEP BREATH RESTORATIVE
In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming…
YOGANUARY 9.0, DAY 16: BREATH + BODY FLUID FLOW
Today we’re going on a Vinyasa journey, connecting to a strong breath, as we move in a one-breath-one-action style. We’ll be building up to a sequence whereby you feel confident…
YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION
Welcome to a short meditation, as part of our live halfway check-in session.
YOGANUARY 9.0, DAY 15: RELEASE + RESTORE THE HIPS
In this hip mobility flow, we’ll release and strengthen the psoas, glutes and IT band. This nourishing session might not be dynamic, but it’s extremely healing from the inside out.…
YOGANUARY 9.0, DAY 14: INNER STRENGTH QIGONG
Join guest teacher Emma Tian Williamson for a 30-minute qigong class designed to help you navigate life’s challenges with greater resilience and ease. Rooted in Daoist and Buddhist traditions, you…
YOGANUARY 9.0, DAY 13: FULL MOON MEDITATION
Released under the full moon’s glow, this calming meditation blends mindfulness, sound healing, and introspection to build mental clarity and focus. Let the soothing vibrations of the crystal bowls guide…
YOGANUARY 9.0, DAY 12: MIND BODY MARRIAGE POWER
Welcome to handstand playtime! This will be a powerful and liberating practice if we’re willing to lean into any fears that arise and be playful with challenges. If you’d like…
YOGANUARY 9.0, DAY 11: EARTH MANDALA
In today’s 30-minute mandala, we ask ourselves where we feel stable and held. Through toe stretches, forward folds, balances and lots of fluidity, we find strength in finding our ground.
YOGANUARY 9.0, DAY 10: HEART BRAIN YIN
Welcome to a Yin class where we notice and come to a deeper understanding of how the heart and the brain communicate. This communication is happening constantly in your body,…
YOGANUARY 9.0, DAY 9: EVOKE YOUR ENERGY VINYASA
While we start to explore a weird and wonderful vinyasa flow, notice how the mind and judgement shows up and tries to get involved, cultivating connection to ahimsa and brahmacharya.…
YOGANUARY 9.0, DAY 8: I AM HERE STRETCHY FLOW
In this class we flow with an awareness to the affirmation “I Am Here”. We’ll move through a full body stretch, observing the monkey mind, not letting the thoughts control…
YOGANUARY 9.0, DAY 7: QIFLOW WITH EMMA
In this 30-minute class, join guest teacher Emma Tian Williamson for a powerful fusion of qigong and mandala yoga. Through the gentle strength-building practices, you will connect with your ‘inner…
YOGANUARY 9.0, DAY 6: WE DELICATELY DISSOLVE
In this 20-minute sound meditation, we ask the body, the mind and the breath to delicately dissolve. Trusting the process, knowing that every meditation experience is just that, an experience,…
YOGANUARY 9.0, DAY 5: THE BEAUTY OF EGO
In this powerful 30-minute vinyasa practice, allow the vibrant and beautiful side of the ego to guide you into strength and power. We’ll explore dolphins, hovered lunges, low planks, warriors,…
YOGANUARY 9.0, DAY 4: STRENGTH + WISDOM FIRE MANDALA
Today we flow with our wisdom and strength as we move the whole way around the mat, connecting to more than just the asana. As we explore shapes that might…
YOGANUARY 9.0, DAY 3: GROUNDED STRENGTH
Join Caroline for this 30-minute restorative yoga practice that honours the strength within your body, right here and now. Tap into a grounding power through your posture, breath, and body.…
YOGANUARY 9.0, DAY 2: ALIGN AND AROUSE VINYASA
As we move through all of the classic elements of a vinyasa flow, we’ll be experimental and expansive with our movements. In this class we’ll be finding different types of…
YOGANUARY 9.0, DAY 1: CHECK IN
Welcome to a Yoganuary 9.0 DAY 1 mini meditation and an opportunity to share our intentions for the month/year ahead.
YOGANUARY 9.0, DAY 1: BODY ACTIVATION FLOW
In this 30-minute yoga stretch we say hello to every part of the body through activating postures. We’ll travel through active lizard, active pigeon, skandasana, seated side stretches and slowly…
YOGANUARY 9.0 WARM UP: SLOW STRENGTH
Thank you to those that joined me live – the community is thriving with Yoganuary energy! In this 30-minute class we’ll build strength in the body, by slowing things down…
TWISTED ROOTS SLOW FLOW
Living life in the slow lane is what this class is all about. Unravelling the body slowly and gently, flowing with breath and mindfulness until we rest in some longer…
STRONG FESTIVE CHALLENGE, DAY 7: STRONG + PLAYFUL
As we bring this 7-day journey to a close, we celebrate the strength we have honed, through a challenging and playful practice. Bringing together the concept of STRONG body, mind,…
STRONG FESTIVE CHALLENGE, DAY 6: STRONG STRETCH
This 20-minute practice invites you to expand both physically and mentally, cultivating a balanced sense of strength and spaciousness. Let’s create space & celebrate our strong bodies together.
STRONG FESTIVE CHALLENGE, DAY 5: STRONG BREATH FLOW
Join Caroline on the mat for a mini vinyasa flow, as we move with a deep connection to the breath, cultivating strength, grounding, and a fully present state of being.…
STRONG FESTIVE CHALLENGE, DAY 4: WALKING MEDITATION
This 20-minute walking meditation invites you to anchor in movement and presence. Each step grounding you in strength, inviting you to deepen your awareness and consider what strength means to…
STRONG FESTIVE CHALLENGE, DAY 3: ACTIVATING FLOW
Join Joa on the mat for a 20-minute activating flow. Being strong relates to consistency and persistence, which is what we’ll focus on in this short, but challenging class. Expect…
STRONG FESTIVE CHALLENGE, DAY 2: QIGONG STRONG
In this 20-minute class with guest teacher Emma Tian Williamson, you will tap into the transformative power of qigong to resource yourself amidst life’s challenges. Through mindful movement and breath,…
STRONG FESTIVE CHALLENGE, DAY 1: GODDESS HIPS
Welcome to day one of your STRONG festive challenge, a little teaser insight into what you can expect from Yoganuary 9.0, starting January 1st 2025. In this class we find…
YOGA NIDRA FOR DEEP REST
Get yourself ready for deep rest with this Yoga Nidra practice, accompanied by the crystal bowls. Have your space set up, with a bolster, blanket and pillow. Get comfortable in…
EVENING WIND DOWN
In this evening wind down class, we’ll start with a slow and gentle fluid flow, moving through a full body stretch. As we go, we’ll move towards more stillness. Have…
FULL BODY RESET
Welcome to your full body reset. Take 30-minutes to become aware and nourish the whole body by moving through some deep and yummy stretches. This is the perfect flow to…
THE ART OF WINDING DOWN MEDITATION
This evening meditation is a gentle invitation to release the day and welcome rest. This practice offers calming breathwork and a soothing body scan to help you unwind layer by…
THE ART OF SURRENDER: A LETTING GO MEDITATION
Consider this an invitation to set down the weight of control and discover freedom in surrender. Through mindful breathing and gentle visualisation, you’ll be guided to release the need to…
THE ART OF GRATITUDE MEDITATION
This sound healing meditation practice guides you to cultivate gratitude for the present and all that is unfolding in your life. Through gentle breath awareness and reflection, this meditation invites…
GENTLE MANDALA RETREAT
A one hour class to retreat from the manic forces of life and to nestle into a gentle unwinding as we travel around the mat. There’s not a chaturanga in…
INVERSION VINYASA FLOW
Welcome to a playful and dynamic inversion vinyasa class where we’ll explore headstands, handstands and forearm stands. You can still enjoy this practice without needing to take flight in any…
PLAYFUL TWISTS VINYASA
There are just some sequences that I absolutely LOVE and this is one of them. I hope you enjoy it too. It gets a little spicy, we find some creativity…
ANCHORED AWARENESS MEDITATION
This meditation can be practiced on its own or as a complement to one of the Soul Sanctuary vinyasa practices. Join Caroline for a grounding meditation that anchors you in…
FULL SEQUENCE BALANCE VINYASA
In this 35-minute class, we explore a full vinyasa flow sequence, incorporating all of the usual elements – Surya Namaskar, Standing, Seated, Finishing, Savasana, Pranayama and meditation – but we’re…
EPISODE 7: SCULPT ARMS AND ABS
This sculpt class consists of 4 x mini circuits which each focus on different aspects of the upper body or core. We’ll use a light set of hand weights, though…
EPISODE 6: TOTAL BODY SCULPT
This total body sculpt is the ultimate ‘all in one’ class to strengthen the entire body, get the heart rate up and feel amazing. Well use a light set of…
EPISODE 5: SCULPT LEGS, BOOTY AND CORE
This class is all about the bottom end.. Literally! We’ll move through 5 x juicy squat, lunge, core and booty sequences to bring that Pilates heat. Light hand weights are…
EPISODE 4: HIIT BABY HIIT!
Hello endorphins! This 30-minute class blends Pilates principles with HIIT (high intensity interval training) to give you a highly energising, total body workout. We will be performing each exercise (at…
EPISODE 3: PEACH, BOOTY, GLUTES BURN
Peach, booty, buns, glutes! Whatever you call it, we are working on it today. This 20-minute class is dedicated entirely to developing and strengthening some of the most important muscles…
EPISODE 2: SLOW, STEADY AND STRONG
During this 30-minute mat Pilates class we’ll energise and ignite the entire body. Placing focus on moving with precision and control in order to build strength from within. We’ll begin…
EPISODE 1: TOTAL BODY ENERGY PILATES
It’s time to get strong, spike that heart rate and enjoy the flood of endorphins coming your way. This 30-minute classic Pilates class begins with a spicy core strengthening sequence,…
WARRIOR VINYASA, NOV LIVE WITH Q+A
One of my go-to sequences to feel strong and grounded is a warrior vinyasa. Moving through different variations of Virabhadrasana challenges our strength and our powerful connection to breath. In…
HOW TO: SURYA NAMASKAR + “VINYASA”
We’re often very quick to get into the flow, without taking the time to feel what is right for our body or to understand the how’s and why’s of a…
HEART OPENING VINYASA
Join me for a 60-minute heart opening vinyasa flow class. Bringing in all of the elements of a classical vinyasa structure, we explore backbends in a soulful and fluid way.
40-MINUTE ADVANCED VINYASA
Get ready to challenge your body, breath and mind with this strong and empowering vinyasa flow. As we move through standing balances, powerful holds, arm balances and inversions be sure…