You’ll need a chair for this short and sweet handstand class. We’ll take a few short warm up drills before taking flight with our feet on the chair and then…

Strong glutes give us the stability we need for every day life… not to mention that a toned booty feels amazing!

Challenge your balance both on and off the mat with this 15 minute vinyasa balancing yoga flow.

Energise your body, breath and mind with some traditional yoga sun salutations.

Wake up well, wake up feeling nourished with this short and sweet morning yoga flow. Feel energised and ready for the day!

15-minute yoga class to lengthen, strengthen and nourish all of the muscles of the hips.

Cultivating the energy of the goddess, we’ll find acceptance as we move through a balancing vinyasa flow today.

Welcome to a 15 minute heart opening yoga class, where we will open all sides of the heart, leaning into the feeling of love as we move.

This is a 15 minute yoga for strength class. Building muscle, building confidence and feeling graceful in our movements.

If you’re in need of an upper body juicy stretch out, this is the class for you, especially if you sit in front of a computer a lot. We will…

A short and sweet 10-minute full body stretch.

Ever wanted to master crow pose? I’ve got you! Here’s a 15 minute yoga class to help you on your journey to crow.

This is a 15 minute vinyasa yoga class. Vinyasa means to “place in a special way”, so think about your transitions from one asana to the next and let your…

Rather than run away from your fears, have you ever tried to get intimate with them, to move with them and to shake them off? Today is the day for…

A spicy, full body, power yoga flow.

In need of a quick abs and core workout? I’ve got you! Welcome to yoga for abs and a strong core.

Flow with warrior energy in this warrior vinyasa yoga class.

Try this 12 minute yoga class to help bring you into deep rest and relaxation, letting go of the stresses of the day, as we unwind into the evening.

A short and sensual flow, to wake up the spine through multiple variations of spinal waves. This is a beautiful and somatic way to move, expressing the movement with how…

Finding a meditative connection to our breath as we flow, we’ll move through a one-breath-one action vinyasa 15 minute yoga class.

14-minutes of breathing and yoga to bring you into a present space with your body, mind and soul.

Don’t get put off by the image. Yes, we’ll have a few handstand options for people to try, but this class is about HAVING FUN and FINDING JOY.

A 10 minute yoga class to make your hips and legs feel more mobile, open and flexible.

In this relaxing 13-minute yoga class, you’ll be laying down, enjoying a lower body supine stretch. This will be a relaxing yoga stretch for the legs and glutes.

Explore lengthening and opening of the hamstrings, stretching the hamstrings and folding forwards.

In order to be practicing yoga, we MUST take time for stillness, for meditation and for pranayama. Welcome to a soothing and relaxing 10 minute pranayama class.

To be mobile is to be happy in my opinion. A healthy body, helps me have a healthy mind. Welcome to a 10 minute yoga class where we’ll work on…

Active stretching is an amazing way to increase mobility and enhance longevity. In this class we’ll use active vs passive techniques to open the body more.

As we move through this beautiful backbend yoga class, be kind and compassionate with yourself and allow your body and breath to move in a soulful way.

Playfulness is what the world needs more of, so let go of adulting for 13 minutes and let yourself be playful with your yoga practice today.

Often in life we’re asked to pivot, swivel and rotate, so that’s the energy we’ll be bringing to the mat today. Energising and strengthening through twisting asanas.

Being pregnant doesn’t mean we have to stop using our core. In fact, it’s super important that we are still strengthening the transverse abdominus and the obliques. This is a…

In this class we move towards Astavakrasana, our Crazy Eight arm balance pose. This is such a fun asana to play around with and we’ll be opening and strengthening the…

A little chat through of things to be aware of during your pregnancy and prenatal yoga journey.

Welcome to a 30-minute class where we are focusing on fluid movement by moving with the breath through a one-breath-one-action approach. Take pauses as much as you need to and…

In this 30-minute full body slow flow, we’ll find yummy stretches into all parts of the body, leaving you and your baby feeling open, grounded and relaxed.

Activate your inner and outer power with this warrior vinyasa flow. Honour where YOU are at in your journey and adapt asanas as necessary. If you need to rest or…

Are you ready for some prenatal spice?! I hope so! In this 30-minute class, we’ll move through the whole body, firing everything up and bringing a sense of power into…

Ground into a meditation with me, where we’ll invite the renewal energy of Spring into body, mind, soul and breath. Take this time to call in what is going to…

This is my personal morning stretch that I’ve been doing pretty much every day throughout my pregnancy so far. It may change the further a long my journey I get,…

This short meditation and breath practice is the perfect way to connect with your baby and to create a deep sense of safety for you both.

Watching this short video is a must for anyone new to prenatal yoga and thinking about journeying through some of the prenatal classes on Soul Sanctuary with me.

A very important aspect of prenatal life, is having an awareness and connection to your pelvic floor. It’s one thing to do pelvic floor exercises, but many people can’t even…

As we flow towards Humble Flamingo (Vineeta Rajahamsasana), we will be activating and stretching the hamstrings in numerous different asanas, both standing and seated. This forward fold requires both strength…

This 30-minute class was live, as part of our April theme Fold & Fly. Enjoy the ups and downs of the class, finding balance and strength as we move. This…

In this 60-minute class we spend the first half opening and stretching the body, preparing it for Pincha Mayurasana, forearm stand. As we move to the second half of the…

In the class we bring together the mindful nature and familiar flow of our Yoga practice with our Pilates Principles. Think ‘Flowing Sun Salutations’ with a good sprinkle of that…

This total body Pilates class will have you feeling strong, centred, energised and ready for whatever the day ahead brings. With a focus on controlled and scalable movement, this may…

Join Caroline for a 30-minute nourishing vinyasa flow designed to help you create a retreat within your own space. This is an invitation to slow down, turn inward + prioritise…

I know how much you all love and short and sweet full body stretch, so here’s a new one for you to enjoy. We take just 18 minutes on our…

In this 30-minute class we cultivate an uplifting energy of expansion and renewal, connecting to the awakening of Spring with the Spring Equinox. We move our way through a standing…

A short (previously live) check-in for us to ground into our at-home day retreat, set an intention and find a sense of calm.

I invite you to find what you need during this short crystal bowl sound healing. Whether you take some long yin holds, lay in bed or sit up for a…

Welcome to a fluid and slow full body stretch, moving deeply with our energy as we flow. We open this class by using our breath and hands to find a…

Time flies when you’re having fun… which is what I hope for you in this spicy lower body power yoga class! As you move through the weird and wonderful, the…

Draw upon inspiration from the eagle, as we take charge and show up in our power throughout this dynamic vinyasa flow. Welcome some playfulness, as we find focus and creativity…

In this posture therapy routine, you’ll start to learn that the issues you may be experiencing in your shoulders and thoracic spine have very little to do with that part…

In this gentle but super yummy routine, we’ll be tackling all the knots, tension and limitations in and around your neck, jaw and upper shoulder area. You’ll use specific posture…

In the first part of this routine, we will focus on a few posture exercises to restore a wonky pelvis and release any dysfunction / compensation patterns first. Then we…

A lot of the time, your lower back has nothing / little to do with why your back hurts nor have the issues you’ve been diagnosed with. So, using this…

Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to…

An energising qigong practice exploring animal forms, including the wise owl, fierce tiger, playful monkey and graceful crane. Looking to nature’s teachers you will build strength, agility and inner wisdom…

If you love an energising vinyasa flow class, this one is for you! If you’re new to this style of yoga, take your time, have fun with the poses and…

It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to…

We ignite our power in this 30-minute class, through strong full body movements. Lean in to the challenge that this flow brings, connect to your breath and remind yourself often…

A nurturing qigong practice that strengthens your bond with nature through movements inspired by trees, mountains, clouds and water. Learn grounding forms like wuji stance, pushing waves and medicine ball…