A one hour class to retreat from the manic forces of life and to nestle into a gentle unwinding as we travel around the mat. There’s not a chaturanga in…

Welcome to a playful and dynamic inversion vinyasa class where we’ll explore headstands, handstands and forearm stands. You can still enjoy this practice without needing to take flight in any…

There are just some sequences that I absolutely LOVE and this is one of them. I hope you enjoy it too. It gets a little spicy, we find some creativity…

This meditation can be practiced on its own or as a complement to one of the Soul Sanctuary vinyasa practices. Join Caroline for a grounding meditation that anchors you in…

In this 35-minute class, we explore a full vinyasa flow sequence, incorporating all of the usual elements – Surya Namaskar, Standing, Seated, Finishing, Savasana, Pranayama and meditation – but we’re…

This sculpt class consists of 4 x mini circuits which each focus on different aspects of the upper body or core. We’ll use a light set of hand weights, though…

This total body sculpt is the ultimate ‘all in one’ class to strengthen the entire body, get the heart rate up and feel amazing. Well use a light set of…

This class is all about the bottom end.. Literally! We’ll move through 5 x juicy squat, lunge, core and booty sequences to bring that Pilates heat. Light hand weights are…

Hello endorphins! This 30-minute class blends Pilates principles with HIIT (high intensity interval training) to give you a highly energising, total body workout. We will be performing each exercise (at…

Peach, booty, buns, glutes! Whatever you call it, we are working on it today. This 20-minute class is dedicated entirely to developing and strengthening some of the most important muscles…

During this 30-minute mat Pilates class we’ll energise and ignite the entire body. Placing focus on moving with precision and control in order to build strength from within. We’ll begin…

It’s time to get strong, spike that heart rate and enjoy the flood of endorphins coming your way. This 30-minute classic Pilates class begins with a spicy core strengthening sequence,…

One of my go-to sequences to feel strong and grounded is a warrior vinyasa. Moving through different variations of Virabhadrasana challenges our strength and our powerful connection to breath. In…

We’re often very quick to get into the flow, without taking the time to feel what is right for our body or to understand the how’s and why’s of a…

Join me for a 60-minute heart opening vinyasa flow class. Bringing in all of the elements of a classical vinyasa structure, we explore backbends in a soulful and fluid way.

Get ready to challenge your body, breath and mind with this strong and empowering vinyasa flow. As we move through standing balances, powerful holds, arm balances and inversions be sure…

Sometimes we need to find strength before we can find slowness. Slowing down requires us to be strong in the knowing that rest is crucial for growth. In this class,…

In this movement breakdown we take a look at Baddha Virabhadrasana, aka Bound Warrior, aka Humble Warrior.

A beautiful way to start the day, easing into the body and then bringing some energy and fluidity into it. This class was previously live and it has a few…

Gentle nourishment is everything in this phase of our cycle. You may not feel like moving at all and that’s ok. For those that do feel like bringing some soft,…

Some of us feel fatigued when the body produces more progesterone, so you may feel tired and a bit achey during the luteal phase. This class is here to help…

As we start to regain more energy, we can start to explore more fluid and dynamic movement. In this water mandala class we will connect to the hips, the womb…

In this phase of our cycle we tend to have the most energy, so we’ll be harnessing that energy in today’s power vinyasa class. Lean into the spice, connect to…

Let’s take conscious action into our true reality as we find balance and fire in this flow. Shiva is all about breaking down the ego, something that is often triggered…

Don’t worry, we’re not technically dancing in this class! BUT I would love for you to channel some grace and elegance as we find our power here today. We move…

In this meditation we take time to refine our reality and ground into our current truth, whatever that may be. Starting with anulom vilom pranayama, I invite you to find…

This 30-minute practice is all about exploring the soft and rejuvenating side that Shiva energy has to offer. Join Lena in a gentle, yet strong flow, that will allow you…

In this 30-minute class we will be seeing how our mood, energy and emotions are affected when we try to find balance. Shiva is the energy of surrender and letting…

Moving through asanas like headstand, crow, one-legged crow and pincha, the mind will be challenged just as much as the body. Shiva asks us to let go and be present…

Dancing Shiva pose, also known as Parivrtta Hasta Padangusthasana, is a challenging balance shape that requires focus, strength and stability.

This class was designed for surfers to have a juicy stretch class after a surf. Everyone can enjoy this, as it will open up your neck, shoulders, chest and hamstrings.…

Designed with surfers in mind, but everyone can enjoy this spicy and short power yoga class. We build strength in the core and shoulders, whilst testing our agility and mobility.

Join Caroline on the mat to awaken your Shakti energy and embrace what feels good for you. Flow gently and intuitively, engaging in continuous movement that moves energy throughout your…

A short and sweet class to move with your mobility and flexibility. In this class we target the full body, deeply stretching, as we move with fluidity.

In this 60-minute yin yoga class, we activate the energy within the lower body, working through the mandala of the hips and legs. Each shape will be help for 5-7…

Welcome to your 15 minute lower body express class! Today we’ll move through short squat, lunge and glute focused sequences using just a yoga block to build strength through the…

This 15 minute, ‘no repeat’ Pilates class focuses entirely on strengthening your deep abdominal muscles using only a yoga block. Move at your own pace, all levels welcome. Let’s ignite…

This express upper body class utilises bodyweight exercises in a circuit format to build true strength and complement your Asana practice.

Let’s ground into the feminine force of creation. As we sit together for this meditation, we’ll find the grace and power that’s needed to take the next step towards creating…

This 35-minute class will have you working into your hips through balance and strength drills, being playful and finishing with a short, yet beautiful micro-meditation. This class is followed by…

Today we ignite the power of the goddess within you. As we move through some strong variations of goddess, revolved skandasana, wild thing and full hanumanasana, allow yourself to be…

A 30-minute fluid class to nourish the hips, activate your strength and to engage your balance. We will explore all that it means to align your physical practice with a…

In this philosophy class with Angie we learn what Shiva and Shakti energies are, how they connect to yoga and how we can connect with them on and off the…

In this creative vinyasa flow, we cultivate our feminine fluidity, whilst harnessing the power and strength of Shakti. You’ll need two blocks for this class, but can still do it…

In this video we breakdown Prasarita Padottanasana A, B, C and D along with modifications and transitions.

Grab all of your props, especially a strap of some kind. Today we’ll find joy in the journey as we move towards full body asana, Eka Pada Rajakapotasana, through deep…

Welcome, or welcome back to Pilates. I am so excited to move with you. Over the next 30 minutes, we will take our time to go over some of the…

Welcome to a 40-minute class to build strength and flexibility for Pincha Mayurasana, aka forearm stand. If you love this, make sure you check out our 10-day Journey to Pincha…

We recommend listening to this peaceful sound meditation with headphones. Enjoy 15-minutes to journey inwards and zone out of the hectic world around you.

Welcome to a 60-minute class with Joa, where we work towards the peak shape of Eka Pada Koundinyasa II. As you challenge your mind, body and breath, be aware of…

We’re committing to an inner and outer strength in this challenging full body 30-minute class. Know that you can take as many modifications and variations as you wish to. Trust…

In this 1-hour vinyasa flow class, we explore the journey to handstand, being playful and leaning into fear as we go. Come to this practice with an open mind, and…

Soul Sanctuary family, join me for my own personal practice. No plans of where I’m going to go, just an intuitive connection to what my body wanted. Think stretchy, fluid,…

Let’s enjoy a vinyasa journey through twists and arm balances. This flow was previously live and is followed by our monthly Q+A with Cat.

We open this meditation with some humming breath to centre the mind and body. Using the grounding connection to your inner vibration we’ll then sink into a meditation. This class…

We all know how much I love a half moon, so once again we find it in this Grounded in Strength class, but with the addition of two blocks. If…

In this previously live class we take a look at what is asking to be let go of, as we cultivate courage, compassion and forgiveness. Our holds are only 3…

In this qigong class with Guest Teacher Emma Tian Williamson, you will find your flow with fluid, graceful water forms which down-regulate the body. Water represents reflection and insight, which…

This is a more dynamic pranayama than ones you might be used to seeing alongside the word “stress”. For some people a pranayama like this can offer a bridge between…

Associated with the lungs, metal represents letting go and finding clarity within ourselves. In this qigong class with Guest Teacher Emma Tian Williamson, you will work with the breath to…

In this 45-minute flow class, we harness the power of breath to maintain our inner peace as we navigate challenges throughout the practice. We’ll explore finding our edge without pushing…

In this 30-minute class we align with earth’s energy to feel more balanced, steady and centred. Guest Teacher Emma Tian Williamson will guide you in exploring the connection between earth…

Keep your inner flame burning bright with this 30-minute Qigong class with guest Teacher Emma Tian Williamson. You will awaken and balance your body’s fire element while working with the…

Approach this class with a commitment to freedom, joy and being curious. Allow the primal side to take over, thinking less about alignment and technique, instead FEELING into intuition, power…

Journey through Qigong and Chinese 5 element philosophy with guest Teacher Emma Tian Williamson. This series will help you connect with the flow of your natural state and environment as…

In this short grounding class we will work through any stress that is residing in the body. Even if you don’t feel stressed, know that this will be a calming…