Today we ignite the power of the goddess within you. As we move through some strong variations of goddess, revolved skandasana, wild thing and full hanumanasana, allow yourself to be…

A 30-minute fluid class to nourish the hips, activate your strength and to engage your balance. We will explore all that it means to align your physical practice with a…

In this philosophy class with Angie we learn what Shiva and Shakti energies are, how they connect to yoga and how we can connect with them on and off the…

In this creative vinyasa flow, we cultivate our feminine fluidity, whilst harnessing the power and strength of Shakti. You’ll need two blocks for this class, but can still do it…

In this video we breakdown Prasarita Padottanasana A, B, C and D along with modifications and transitions.

Grab all of your props, especially a strap of some kind. Today we’ll find joy in the journey as we move towards full body asana, Eka Pada Rajakapotasana, through deep…

Welcome, or welcome back to Pilates. I am so excited to move with you. Over the next 30 minutes, we will take our time to go over some of the…

Welcome to a 40-minute class to build strength and flexibility for Pincha Mayurasana, aka forearm stand. If you love this, make sure you check out our 10-day Journey to Pincha…

We recommend listening to this peaceful sound meditation with headphones. Enjoy 15-minutes to journey inwards and zone out of the hectic world around you.

Welcome to a 60-minute class with Joa, where we work towards the peak shape of Eka Pada Koundinyasa II. As you challenge your mind, body and breath, be aware of…

We’re committing to an inner and outer strength in this challenging full body 30-minute class. Know that you can take as many modifications and variations as you wish to. Trust…

In this 1-hour vinyasa flow class, we explore the journey to handstand, being playful and leaning into fear as we go. Come to this practice with an open mind, and…

Soul Sanctuary family, join me for my own personal practice. No plans of where I’m going to go, just an intuitive connection to what my body wanted. Think stretchy, fluid,…

Let’s enjoy a vinyasa journey through twists and arm balances. This flow was previously live and is followed by our monthly Q+A with Cat.

We open this meditation with some humming breath to centre the mind and body. Using the grounding connection to your inner vibration we’ll then sink into a meditation. This class…

We all know how much I love a half moon, so once again we find it in this Grounded in Strength class, but with the addition of two blocks. If…

In this previously live class we take a look at what is asking to be let go of, as we cultivate courage, compassion and forgiveness. Our holds are only 3…

In this qigong class with Guest Teacher Emma Tian Williamson, you will find your flow with fluid, graceful water forms which down-regulate the body. Water represents reflection and insight, which…

This is a more dynamic pranayama than ones you might be used to seeing alongside the word “stress”. For some people a pranayama like this can offer a bridge between…

Associated with the lungs, metal represents letting go and finding clarity within ourselves. In this qigong class with Guest Teacher Emma Tian Williamson, you will work with the breath to…

In this 45-minute flow class, we harness the power of breath to maintain our inner peace as we navigate challenges throughout the practice. We’ll explore finding our edge without pushing…

In this 30-minute class we align with earth’s energy to feel more balanced, steady and centred. Guest Teacher Emma Tian Williamson will guide you in exploring the connection between earth…

Keep your inner flame burning bright with this 30-minute Qigong class with guest Teacher Emma Tian Williamson. You will awaken and balance your body’s fire element while working with the…

Approach this class with a commitment to freedom, joy and being curious. Allow the primal side to take over, thinking less about alignment and technique, instead FEELING into intuition, power…

Journey through Qigong and Chinese 5 element philosophy with guest Teacher Emma Tian Williamson. This series will help you connect with the flow of your natural state and environment as…

In this short grounding class we will work through any stress that is residing in the body. Even if you don’t feel stressed, know that this will be a calming…

In this 30-minute Qigong class with guest Teacher Emma Tian Williamson, you will practice nourishing wood forms to create stable roots supporting growth. Slow-flowing movements will help you to connect…

In this 60-minute class you’ll be guided on an exploration of grounding, embodied movements, fluid asana and finishing with a savasana sound healing. Have your props at the ready and…

Discover the nourishing blend of qigong and vinyasa yoga. Guest Teacher Emma will guide you in connecting with your fire element and heart space, while awakening energy flow through the…

A 20-minute glute-burning classes to raise your vibration and get that lower body firing up! Have fun with this one and add it to your regular routine to help build…

In this 25-minute full body stretch class, we’ll be taking the journey up through some standing asanas, as we find a fusion of mobility, flexibility and balance. This is the…

Welcome to your Downward Facing Dog movement breakdown, aka Adho Mukha Svanasana. We will discuss alignment vs intention, variations and modifications.

We will balance and wobble, twist and turn, build heat and have fun in this class. Expect 40 minutes to ignite your inner flame, to find your passion for practicing…

We’re bringing the heat with this 40-minute power yoga flow, whilst embracing all that is playful. Honour your own resonance of tapas (self discipline) as we move, breath and find…

In this short and grounding meditation, we’ll lean into the present moment, simply connecting with breath, body and energy. When you’re short on time, this is the perfect meditation for…

In this class we explore the meaning of Tapas, our fiery discipline, and how it can translate into moving on your mat. Through long conscious breath in strong asanas, we’ll…

In this 60-minute class, we’ll explore a version of the second Rocket sequence, which has more of a focus on backbends. This is a fiery and advanced practice, but with…

Let’s take a look at Anahatasana, melting heart pose, and see where we can modify, align and take variations.

This 30 minute practice will have you explore postures you‘d normally be flowing through in a matter of seconds, allowing you to slow down, connect to your inner warmth and…

There’s no denying that Garudasana is a challenging shape – it asks us to have stability, strength, grace, balance and the ability to take our Drishti through the arms. In…

In this powerful meditation we’ll ground into something we’d like to manifest in our life and go on a journey through the chakras with it. Bring your journal, as there…

Within stillness, there is an element of effort, especially in the world we live in now, where we find it so hard to slow down and find moments to pause.…

This live class was filmed on a Sunday morning, so we’re owning that easeful, stretchy Sunday vibe and opening the whole body with soft, yet deep asanas. The class is…

Welcome to a 60-minute vinyasa flow, looking at how we can surrender to the feeling of “being in flow”, not just on the mat, but in life off the mat…

A fluid and energising fluid flow for you all to enjoy. Using the momentum of “one breath, one action” we balance ourselves between challenge, grounding and meditative movement.

Welcome to our (previously live) closing class for the AWAKEN challenge, where we’ll be activating the shoulders, spine and glutes to prepare the body for some juicy backbends. You’ll need…

This is a pulsating hip-opening class, where we’ll breathe deeply into the unlocking of the hips and pelvic space. Remember that to open the hips, is to also open the…

Welcome to your Wild Power class. For the next 40-minutes you’ll explore dynamic and energising transitions, to and from Wild Thing pose. This class is rather heavy on the wrists,…

Today we have a literal AWAKENING in the form of this morning wake-up stretchy flow. If possible, try to do this class in the morning, as I promise that it…

It’s time to awaken the core with a fun (and slightly spicy) fluid workout! It’ll be over before you know it, so maybe today is the day you challenge yourself…

In this 30-minute practice, I invite you to move slowly, intentionally and intuitively. We’ll unwind the spine through repetitive somatic awareness, feeling not only what the physical body is doing,…

I hope that this is a practice that you come back to again and again. Once you’ve done it once, you won’t need the video, but you can use the…

Welcome to 28 minutes of drills, skills and some bunny-hop playtime! Don’t work if handstands aren’t your thing, you can absolutely still have fun with this class and maybe you’ll…

This mandala flow will move through all of the elements; water, fire, earth, air and ether. Some of our key asanas in this mandala are Warrior 2, Extended Side Angle,…

This is a short and sweet tapping session to ground your energy. Know that energy doesn’t always have to be dynamic and powerful, tapping brings us closer to a graceful…

Today, WE ARE UNLIMITED. This 30-minute vinyasa flow class may challenge your strength and balance at times, but we keep coming back to our affirmation, connecting to our inner power…

Time to AWAKEN those glutes with this spicy mini flow. Not only are the glutes a very important stabilising muscle, but the activation of glutes connects us to our earth…

Welcome to a very yummy full body stretch. This is a gentle and flowing class, awakening the deeper layer of the body, finding expanse in the body as we breathe…

Today we’re bringing some heat and fire into the body, as we ignite Agni within us. This practice will cultivate power, clarity and trust, aligning to this Solar Eclipse. This…

In this fluid flow, we start by grounding into the self with some gentle pranayama. We’ll move through lower body empowering shapes such as Utkatasana, Warrior 3, lunges and twists.…

Welcome to your AWAKEN journey and this 40 minute class, where we’ll ground into intentions and flow with playfulness, power and grace. Ask yourself, how can I be more present…

As you flow through this 45-minute playful and possibly challenge class, honour and find compassion for all of the moments that oppose the idea that you are worthy and you…

Awaken to the energy of Spring time with this playful and challenging 40-minute vinyasa flow, moving with the fiery empowerment of Aries. Please note, this was a live class, originally…

Join Caroline for a 30-minute flow, blending hip and heart-openers, guiding you towards embracing a sense of worthiness. Elevate your energy and vibration as you embrace the truth: you are…

In this meditation we root into the inner dialogue and exploration of self love, affirming a connection to our base, our earth. Find a comfortable seat and honour the sacred…

Join Zakiya for a 45-minute Power flow class suitable for all levels, with modifications provided throughout. A ladder-style flow, incorporating various asanas to help you focus on the power of…