A little chat through of things to be aware of during your pregnancy and prenatal yoga journey.

Welcome to a 30-minute class where we are focusing on fluid movement by moving with the breath through a one-breath-one-action approach. Take pauses as much as you need to and…

In this 30-minute full body slow flow, we’ll find yummy stretches into all parts of the body, leaving you and your baby feeling open, grounded and relaxed.

Activate your inner and outer power with this warrior vinyasa flow. Honour where YOU are at in your journey and adapt asanas as necessary. If you need to rest or…

Are you ready for some prenatal spice?! I hope so! In this 30-minute class, we’ll move through the whole body, firing everything up and bringing a sense of power into…

Ground into a meditation with me, where we’ll invite the renewal energy of Spring into body, mind, soul and breath. Take this time to call in what is going to…

This is my personal morning stretch that I’ve been doing pretty much every day throughout my pregnancy so far. It may change the further a long my journey I get,…

This short meditation and breath practice is the perfect way to connect with your baby and to create a deep sense of safety for you both.

Watching this short video is a must for anyone new to prenatal yoga and thinking about journeying through some of the prenatal classes on Soul Sanctuary with me.

A very important aspect of prenatal life, is having an awareness and connection to your pelvic floor. It’s one thing to do pelvic floor exercises, but many people can’t even…

As we flow towards Humble Flamingo (Vineeta Rajahamsasana), we will be activating and stretching the hamstrings in numerous different asanas, both standing and seated. This forward fold requires both strength…

This 30-minute class was live, as part of our April theme Fold & Fly. Enjoy the ups and downs of the class, finding balance and strength as we move. This…

In this 60-minute class we spend the first half opening and stretching the body, preparing it for Pincha Mayurasana, forearm stand. As we move to the second half of the…

In the class we bring together the mindful nature and familiar flow of our Yoga practice with our Pilates Principles. Think ‘Flowing Sun Salutations’ with a good sprinkle of that…

This total body Pilates class will have you feeling strong, centred, energised and ready for whatever the day ahead brings. With a focus on controlled and scalable movement, this may…

Join Caroline for a 30-minute nourishing vinyasa flow designed to help you create a retreat within your own space. This is an invitation to slow down, turn inward + prioritise…

I know how much you all love and short and sweet full body stretch, so here’s a new one for you to enjoy. We take just 18 minutes on our…

In this 30-minute class we cultivate an uplifting energy of expansion and renewal, connecting to the awakening of Spring with the Spring Equinox. We move our way through a standing…

A short (previously live) check-in for us to ground into our at-home day retreat, set an intention and find a sense of calm.

I invite you to find what you need during this short crystal bowl sound healing. Whether you take some long yin holds, lay in bed or sit up for a…

Welcome to a fluid and slow full body stretch, moving deeply with our energy as we flow. We open this class by using our breath and hands to find a…

Time flies when you’re having fun… which is what I hope for you in this spicy lower body power yoga class! As you move through the weird and wonderful, the…

Draw upon inspiration from the eagle, as we take charge and show up in our power throughout this dynamic vinyasa flow. Welcome some playfulness, as we find focus and creativity…

In this posture therapy routine, you’ll start to learn that the issues you may be experiencing in your shoulders and thoracic spine have very little to do with that part…

In this gentle but super yummy routine, we’ll be tackling all the knots, tension and limitations in and around your neck, jaw and upper shoulder area. You’ll use specific posture…

In the first part of this routine, we will focus on a few posture exercises to restore a wonky pelvis and release any dysfunction / compensation patterns first. Then we…

A lot of the time, your lower back has nothing / little to do with why your back hurts nor have the issues you’ve been diagnosed with. So, using this…

Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to…

An energising qigong practice exploring animal forms, including the wise owl, fierce tiger, playful monkey and graceful crane. Looking to nature’s teachers you will build strength, agility and inner wisdom…

If you love an energising vinyasa flow class, this one is for you! If you’re new to this style of yoga, take your time, have fun with the poses and…

It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to…

We ignite our power in this 30-minute class, through strong full body movements. Lean in to the challenge that this flow brings, connect to your breath and remind yourself often…

A nurturing qigong practice that strengthens your bond with nature through movements inspired by trees, mountains, clouds and water. Learn grounding forms like wuji stance, pushing waves and medicine ball…

Use this class everyday to awaken the connection between your brain and your feet. Our feet are one of the most important and yet neglected parts of the body, so…

Through both active and passive stretching, we’ll open the whole body, expanding the breath as we do so. This class is designed to help you feel restored and free in…

In this class we’ll explore the feet through different grounding techniques. We’ll start with some simple foot massaging and toe activation, before building up to some balance asanas, working on…

This class teaches us the importance of making strong roots. Just like a tree, the more we’re able to ground and root ourselves in the practice, the more we’re able…

You made it! Welcome to our final Yoganuary 9.0 class. We slow things down and open the hips and the heart with this slow flow. Thank you for coming on…

Join Caroline for this empowering 30-minute power flow, embracing the affirmation “I am strong.” Through intentional movement, focused breath, and powerful postures, Caroline will guide you in generating energy within…

As we enter the new moon energy and start to close this Yoganuary 9.0 journey, we look towards all of the newness that is to come. Celebrate yourself for getting…

Discover the subtle yet profound power of Qigong to connect with the wisdom of your heart and soul. In this 30-minute class, guest teacher Emma Tian Williamson will guide you…

Things are about to get weird, wonderful and a little bit spicy! You won’t need a yoga mat for this class, but you might want a pair of socks and…

Welcome to a 2-part class. In the first 15 minutes, we’ll open up the side body, creating space for our breath to flow and our soul to receive. In the…

As we move 360 degrees around the mat, flowing through vashisthasana, pigeon, fallen triangle and much more juiciness, try to harness the fluidity and grace of water. Allow your breath…

Through gentle, nourishing postures, this class with Lena guides you to a profound sense of inner peace and spiritual strength. This is an opportunity to turn inward, embrace stillness, and…

This practice is all about harnessing your inner strength, your essence. We will work in fluid movements while trying to bring strength within. Try to use the movement as a…

As we lean into our power, we explore how power can be soulful. Power doesn’t always mean hard and fast, power can be fluid and graceful in strength. Working with…

Join guest teacher Emma Tian Williamson in this 30-minute qigong class focused on the healing power of breath. Through gentle, flowing movements and mindful breathing, you will learn how to…

This is a strong practice where we will focus on our breath. We will move and try to embrace the challenge while keeping a deep connection with the breath. Maintaining…

Creating a sacred space for this breathwork class is important, so make sure you have craved out time and a calming, quiet physical space for yourself. We’ll journey through a…

As we expand into the lungs and the diaphragm, we’ll float our way around an air mandala, exploring new ways to move around the mat. Find strength in your breath,…

In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming…

Today we’re going on a Vinyasa journey, connecting to a strong breath, as we move in a one-breath-one-action style. We’ll be building up to a sequence whereby you feel confident…

Welcome to a short meditation, as part of our live halfway check-in session.

In this hip mobility flow, we’ll release and strengthen the psoas, glutes and IT band. This nourishing session might not be dynamic, but it’s extremely healing from the inside out.…

Join guest teacher Emma Tian Williamson for a 30-minute qigong class designed to help you navigate life’s challenges with greater resilience and ease. Rooted in Daoist and Buddhist traditions, you…

Released under the full moon’s glow, this calming meditation blends mindfulness, sound healing, and introspection to build mental clarity and focus. Let the soothing vibrations of the crystal bowls guide…

Welcome to handstand playtime! This will be a powerful and liberating practice if we’re willing to lean into any fears that arise and be playful with challenges. If you’d like…

In today’s 30-minute mandala, we ask ourselves where we feel stable and held. Through toe stretches, forward folds, balances and lots of fluidity, we find strength in finding our ground.

Welcome to a Yin class where we notice and come to a deeper understanding of how the heart and the brain communicate. This communication is happening constantly in your body,…

While we start to explore a weird and wonderful vinyasa flow, notice how the mind and judgement shows up and tries to get involved, cultivating connection to ahimsa and brahmacharya.…

In this class we flow with an awareness to the affirmation “I Am Here”. We’ll move through a full body stretch, observing the monkey mind, not letting the thoughts control…

In this 30-minute class, join guest teacher Emma Tian Williamson for a powerful fusion of qigong and mandala yoga. Through the gentle strength-building practices, you will connect with your ‘inner…

In this 20-minute sound meditation, we ask the body, the mind and the breath to delicately dissolve. Trusting the process, knowing that every meditation experience is just that, an experience,…

In this powerful 30-minute vinyasa practice, allow the vibrant and beautiful side of the ego to guide you into strength and power. We’ll explore dolphins, hovered lunges, low planks, warriors,…

Today we flow with our wisdom and strength as we move the whole way around the mat, connecting to more than just the asana. As we explore shapes that might…