YOGANUARY 10.0, DAY 4: SILLY & SOULFUL VINYASA

Say hello to your playful inner child, as we let go of perfection and get messy and chaotic on the mat. Notice how so much of these movements require a lot of strength, but how when we’re having fun and letting go of the end goal pose, we barely notice how “hard” it is. Laugh, wobble, fall and roll your eyes at my suggestions as we get silly and soulful on the mat.

This video is saved in Your Soul Sanctuary.