April 2025

• Tuesday1

  EVERYDAY TOTAL BODY PILATES WITH ASH
  (31 mins)

• Wednesday2

  FOLD AND FLY
  (60 mins)

• Thursday3

  THE SOVEREIGN SOUL
  (33 mins)

• Friday4

  THE BALANCE BETWEEN FLOW
  (61 mins)

• Saturday5
• Sunday6

  YIN FLOW FUSION
  (51 mins)

• Monday7

  PASSAGE TO PINCHA FLOW
  (60 mins)

• Tuesday8

  SHOULDERS + THORACIC SPINE WITH RACHNA
  (21 mins)

• Wednesday9

  FIND YOUR CENTRE
  (45 mins)

• Thursday10

  STEP INTO YOUR POWER, DAY 4: FLOATING WITH FREEDOM
  (20 mins)

• Friday11

  THE ART OF SURRENDER: A LETTING GO MEDITATION
  (23 mins)

• Saturday12

  JOY IN THE JOURNEY: KING PIGEON
  (55 mins)

• Sunday13

  FOLD + FLY FLOW PLUS A BIG UPDATE FROM CAT!
  (30 mins)

• Monday14

  HUMBLE FLAMINGO FLOW
  (35 mins)

• Tuesday15

  PELVIC FLOOR AWARENESS BREATHING
  (11 mins)

• Wednesday16

  MEDITATION FOR RENEWAL
  (20 mins)

• Thursday17

  TAMAS: THE SHADOW SIDE
  (44 mins)

• Friday18

  PRENATAL DO’S AND DON’T’S

• Saturday19

  WE FLOAT, WE FLY
  (60 mins)

• Sunday20

  RIPPLES OF LOVE MANDALA
  (45 mins)

• Monday21

  FOLD AND FLY TO ASTAVAKRASANA
  (47 mins)

• Tuesday22

  YOGANUARY 6.0 DAY 8: RISE FROM EARTH
  (60 mins)

• Wednesday23

  FIND ROOTS + RECONNECT, DAY 2: EARTH QIGONG
  (28 mins)

• Thursday24

  FLOAT, FALL AND FLY
  (30 mins)

• Friday25

  SURRENDER MEDITATION
  (10-15 mins)

• Saturday26

  JOY IN THE JOURNEY: STRENGTH
  (30 mins)

• Sunday27

  FOLDING INTO YOU WITH PHOEBE
  (66 mins)

• Monday28

  HANDSTAND PLAYTIME
  (23 mins)

• Tuesday29

  YOGANUARY 9.0, DAY 24: QUIET RESILIENCE WITH LENA
  (30 mins)

• Wednesday30