YOGANUARY 10.0, DAY 22: SACRED RHYTHM FLOW

Your invitation in this class is to make it your own. I’ll be guiding the whole sequence, bringing some primal power to the class. If throughout the class your body and energy is asking for more or less, rise to that. Wiggle when you want to, remove a posture of you want to, take a different variation if you want to. This is all about you taking agency of your practice and giving your body what it needs.

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