UPPER BODY THERAPY

This 20-minute class is all about restoring the chest, shoulders, neck and side body. We’ll use the breath and a little bit of sound to invite a connection to the para-sympathetic nervous system. This class is all about ease, going slow and surrender.

This class is pregnancy friendly.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.