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UPPER BODY THERAPY
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UPPER BODY THERAPY

Level: BeginnerTeacher: Cat MeffanTheme: Head In The Clouds

This 20-minute class is all about restoring the chest, shoulders, neck and side body. We’ll use the breath and a little bit of sound to invite a connection to the para-sympathetic nervous system. This class is all about ease, going slow and surrender.

This class is pregnancy friendly.

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