YOGANUARY 10.0, DAY 18: BREATHE IT INTO LIFE
Your setting is very important for this class. Make sure you have space, time and no distractions as you are guided through a modified conscious connected breathwork journey. Be open to what the breath needs to show you.
Please use this playlist for the journey – https://open.spotify.com/playlist/0P9RlOiEicW9vvZfFXCaj2
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
