REGULATE, DAY 5: HARMONY IN THE HIPS

In this part-mobility, part-flow class, we’ll activate the hips with strength and stretching. We’ll build up through postures low to the ground, up into some balance work focusing on the strength of the hip flexors.

This class is pregnancy friendly, but without prenatal specific cues.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.