Cat Meffan
EMBODIED FLOW | VINYASA | MEDITATION
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
Caroline Inspired
YOGA | SLOW LIVING | MEDITATION
Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. Caroline shares her love for yoga through teaching and as a student of the practice. She lives a yoga-inspired lifestyle and loves inspiring people to practice yoga every day, without having to step onto the mat.
Angie Tiwari
PHILOSOPHY | MEDITATION | YOGA
Angie is a Wellness Educator, Writer, Coach and Yoga, Meditation, breath work guide and founder of UNEARTHED. Her work involves honouring Eastern rituals, decolonising Yoga and speaking on diversity and inclusion. Her teachings provide insights into how you can apply ancient eastern rituals and Vedic philosophy into your modern everyday life.
Joa Gomez
STRENGTH | ARM BALANCES | DRILLS
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
Lena Jungmann
YOGA | EMPOWERMENT | BODY POSITIVITY
Lena is a yoga teacher from Austria, based in Berlin, Germany where she teaches her classes and events in both German and English. Her mission and classes are all about inclusivity and proving that yoga is indeed for every body – big or small or in between. With her core values being self-empowerment, self-care, sustainability and mindfulness, her motto is “Why be your biggest critic when you can be your biggest fan instead?”.
Zakiya Dharsi
EQUANIMITY | POWER | GRACE
Zakiya is an Indian yoga and wellness teacher from South London. She wholeheartedly believes in yoga’s power to promote physical and mental balance and a sense of joy within. Her mission is to cultivate spaces where you can drop in and find power and grace for yourself. Zakiya’s classes can be physically challenging yet always encouraging and inclusive to all, with neuroscience benefits, philosophy and a big focus on pranayama, (the breath), to soothe the stresses of our fast-paced life. Zakiya intends for you to leave her classes feeling strong, empowered and grounded in mind and body.
Sadé Christine
SOUND HEALING | MEDITATION | RESTORATION
Sadé is a trauma-informed facilitator specialising in sound healing, meditation and restorative practices. As the founder of Sanawell, she creates safe, inclusive spaces for reflection, calm and renewal. With a focus on somatic healing and radical rest, Sadé’s mission is to help others reconnect with their inner wisdom and build resilience.
Rachna Patel
POSTURE | FUNCTIONAL YOGA | MOBILITY
Rachna is a posture and functional yoga movement expert. Her name, meaning ‘creation’ in Sanskrit, reflects her unique background as an unexpected fraternal twin born in Kenya with strong Indian roots. As a posture and functional yoga movement expert, her mission is to help you redefine your approach to movement and life, age gracefully, and achieve functional independence.
Emma Tian Williamson
QIGONG | MINDFULNESS | YOGA
Emma is a Qigong, mindfulness and yoga teacher who believes embodied practices are the antidotes for modern life. Growing up with a Qigong teacher mum, Emma found a sense of calm in these meditative movements. After her mum's passing, she began teaching Qigong, discovering a healing path through grief. Emma’s unique Qi Flow, a fusion of Qigong and vinyasa yoga, blends spiritual philosophy, mindfulness and somatic awareness, helping you to connect to your inner wisdom.
Ashley Freeman
PILATES | YOGA | STRENGTH
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.
Carly Rowena
STRENGTH | WORKOUT | MOOD
Carly is an experienced Fitness, Breathwork, Meditation coach and recently launched her beautiful App ‘Moodment‘. This app is designed to boost whatever mood you’re in and connect you with your body through meditation, workouts, yoga, breathwork and hypnosis. Follow Carly for updates about her app, retreats, life and great fitness and mum tips at carlyrowena.com.
Joy Ogude
STRENGTH | MOBILITY | WORKOUT
Joy is a Chartered Physiotherapist with 12 years of expert experience and the founder of The London Physio (TLP). Joy’s workout are here to help Soul Sanctuary members feel strong, stable and mobile.