Welcome to your Soul Sanctuary
How would you like to feed your soul today?
Joa Gomez
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
STRONG FESTIVE CHALLENGE, DAY 3: ACTIVATING FLOW
Join Joa on the mat for a 20-minute activating flow. Being strong relates to consistency and persistence, which is what we’ll focus on in this short, but challenging class. Expect…
INVITING CHALLENGE WITH JOA
Moving through asanas like headstand, crow, one-legged crow and pincha, the mind will be challenged just as much as the body. Shiva asks us to let go and be present…
JOY IN THE JOURNEY: EPKII WITH JOA
Welcome to a 60-minute class with Joa, where we work towards the peak shape of Eka Pada Koundinyasa II. As you challenge your mind, body and breath, be aware of…
INNER DEPTH FLOW WITH JOA
In this slow vinyasa flow practice, you will work with your physical self, to help you dive deep into the essence of who you are. This practice aims to be…
YOGANUARY 8.0, DAY 13: TAKE FLIGHT WITH JOA
In this 45-minute inversion flow, we will be taking flight by stepping out of our comfort zone and exploring movements such as different variations of headstand and forearm stand. Remember…
YOGANUARY 8.0, DAY 5: INNER SERENITY ARM BALANCES
In this 45-minute flow, you will work on harnessing your inner strength to listen to your inner voice and understand where your limitations are, and how to work on them…
HANDSTAND WORKSHOP WITH JOA
Join our guest teacher Joa for this 75-minute handstand workshop. You’ll need to be near a wall and ideally have access to a chair or ledge to put your feet…
YOGANUARY 7.0, DAY 26: JOURNEY TO EKA PADA GALAVASANA
In this session we will work on external rotation to build up to Eka Pada Galavasana (Flying Pigeon Pose). This is a relatively advanced position as it requires both strength…
YOGANUARY 7.0, DAY 19: JOURNEY TO TITTIBHASANA
In this session we will work on opening our hips, not just passively, but actively as well. A big part of our arm balance practice relies on strength, but also…
YOGANUARY 7.0, DAY 12: JOURNEY TO PARSVA BAKASANA
Building strength, endurance, and flexibility is key for arm balances. In this session with Joa, we will work on opening our spine by adding twists into our strength based sequence.…
YOGANUARY 7.0, DAY 5: JOURNEY TO BAKASANA
This class, led by guest expert Joa Gomez, lays the foundation of arm balances, from wrists, to shoulders and core. We will be working together on the building blocks to…
ARM BALANCE MASTERCLASS WITH JOA GOMEZ
We are very excited to bring you this 75-minute arm balance masterclass by guest teacher Joaquin (Joa) Gomez. Joa specialises in inversions and arm balances, so get ready for an…