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yoganuary 8.0, day 5: inner serenity arm balances

yoganuary 8.0, day 5: inner serenity arm balances

Theme: Yoganuary 8.0
Level: Intermediate
Teacher: Joa Gomez

In this 45-minute flow, you will work on harnessing your inner strength to listen to your inner voice and understand where your limitations are, and how to work on them safely and with care. We will be working on fundamental arm balances (crow & side crow), making sure we build a strong foundation for our arm balance practice.

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