YOGANUARY 7.0, DAY 19: JOURNEY TO TITTIBHASANA
In this session we will work on opening our hips, not just passively, but actively as well. A big part of our arm balance practice relies on strength, but also on the ability to keep the body engaged in any shape. By building strength in our flexibility we access our active range of motion, which will allow us to be more comfortable in our arm balances.
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Joa Gomez
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
