INNER DEPTH FLOW WITH JOA

In this slow vinyasa flow practice, you will work with your physical self, to help you dive deep into the essence of who you are. This practice aims to be somehow challenging, as when we face external challenges, subtler elements of who we are come to the surface. Feel free to make modifications if you need to cater to your needs.

This video is saved in Your Soul Sanctuary.

Joa Gomez

Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.