YOGANUARY 7.0, DAY 12: JOURNEY TO PARSVA BAKASANA
Building strength, endurance, and flexibility is key for arm balances. In this session with Joa, we will work on opening our spine by adding twists into our strength based sequence. This will help you build up your practice towards arm balances such as Parsva Bakasana (Side Crow) and Eka Pada Koundinyasana I.
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Joa Gomez
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
