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yoganuary 7.0, day 12: journey to parsva bakasana

yoganuary 7.0, day 12: journey to parsva bakasana

Theme: Yoganuary 7.0
Level: Advanced, Intermediate
Teacher: Joa Gomez

Building strength, endurance, and flexibility is key for arm balances. In this session with Joa, we will work on opening our spine by adding twists into our strength based sequence. This will help you build up your practice towards arm balances such as Parsva Bakasana (Side Crow) and Eka Pada Koundinyasana I.

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