STRONG FESTIVE CHALLENGE, DAY 3: ACTIVATING FLOW
Join Joa on the mat for a 20-minute activating flow. Being strong relates to consistency and persistence, which is what we’ll focus on in this short, but challenging class. Expect lots of dolphin, low planks and some arm balances.
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Joa Gomez
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
