YOGANUARY 7.0, DAY 26: JOURNEY TO EKA PADA GALAVASANA
In this session we will work on external rotation to build up to Eka Pada Galavasana (Flying Pigeon Pose). This is a relatively advanced position as it requires both strength and flexibility to master. We will work on a series of exercises and flow to build up to it!
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Joa Gomez
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
