Playlists
Inspired by Nature
Immerse yourself in the beauty of nature with this curated yoga, meditation and qigong playlist, inspired by the elements and rhythms of the natural world. These practices are designed to ground, energise and connect you to the earth beneath your feet and the stillness within as each session invites you to breathe deeply, move mindfully and find harmony with the natural world around you.
LUTEAL: Embrace The Shift
As your energy begins to wane, this phase invites you to slow down, connect with your feelings and seek grounding. With sensitivity heightened and creativity flowing, it’s a time for introspection and reflection. Flows like 'Luteal Love Slow Flow', 'Safe Passage Flow', 'Honour the Shadows' and 'Breath, Body and Mind', will help you find stability while embracing the emotional shifts. Use this time to cultivate balance, tap into your inner wisdom and prepare for the transition into rest and renewal. Autumn / Waning Moon / Enchantress
OVULATION: Radiance in Motion
Your energy is at its peak during this phase, making it the perfect time to celebrate the fruits of your efforts. Energising flows like In 'Bloom Ovulation Power', 'Revolve and Rotate', 'Blooming Hearts Flow' and 'Attitude of Gratitude', invite you to fully express yourself and embrace your love for life and your body as your creativity flourishes. Summer / Full Moon / Mother
FOLLICULAR: Blooming Beginnings
As your energy begins to rise, this phase invites renewal and increased vitality. Flows like 'Follicular Freedom Water Mandala', 'The Wisdom Within', 'Shakti Awakening' and 'Good Morning Energy Flow', will help to ignite your rising energy and creativity. Use this phase to embrace new beginnings, take action with the intuitive wisdom gained during menstruation and nurture a blossoming sense of flow. Spring / Waxing Moon / Maiden
MENSTRUATION: Sacred Stillness
This phase invites deep rest and introspection, allowing your body to reset and recharge. Honour your need for stillness and warmth with nurturing flows like 'Honour Your Bleed', 'Releasing Restorative' and 'Source to Soul Yin'. These practices encourage you to release the past cycle, nourish yourself and set intentions for the new phase ahead, in harmony with your body’s natural rhythm. Winter / New Moon / Crone
AWAKEN
A 16-day yoga cleanse for the body and soul. This energising challenge will invite you to embrace growth, change, rebirth and to harness our own power. Through yoga, meditation, pranayama and embodied, somatic movement, you'll explore what it means to AWAKEN your body, far past the surface layer, committing to a daily practice of expression, release and bliss.
Nurturing Your Calm
A beautiful collection of practices that will leave you feeling nourished in your mind and body. Focusing on mental health as the concept of this collection we explore practices that help to connect you to your mind, body and soul through asana, meditation and pranayama.
Mandala Magic
Over the next 6 days we'll explore air, fire, water, earth and ether as we take a journey through mandala - a playful style of vinyasa that moves 360º around the mat in connection with the Earth's elements. We'll begin with a stretchy treat.
Inversion Immersion
A playful collection of practices that will help you build strength, mobility and flexibility in order to take flight. These practices cover drills, skills, correct technique, modifications, inversion conditioning and foundation work to help you build towards including inversions in your practice with more confidence. Get playful and enjoy flipping your perspective on the mat.
Lunar Serenity
Indulge in this Lunar inspired collection, a series of soothing yoga practices designed to harmonise your body and mind with the calming energy of the moon. This mini collection enables you to immerse yourself in gentle moon flows, deep relaxation techniques and lunar meditations, fostering inner serenity and a sense of serenity.
Strength Awakening
A 10-Day fiery strength building series that will awaken your muscles and build mental, emotional and physical strength for your practice both on and off the mat. Be sure to modify as and when you need and take time in between if you need to slow down.
Mobility Matters
A curated 7-day mini mobility series just for you to enjoy. Each day, you'll experience a blend of mobility focused practices designed to increase your strength, flexibility, release tension and unlock a newfound sense of freedom in your body.
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