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Beginners 30-Day Course

Welcome to your 30-Day Beginners Yoga Course. Over the next 30 days you will explore and build upon basic yoga shapes, bringing your body into deeper alignment, mobility and strength.

Beginners Course

DAY 1

In our first practice we’ll be easing into the body with some gentle shapes and stretches. This is an opportunity for you to become acquainted with your yoga mat and…

Duration: 30 mins

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Beginners Course

DAY 2

Today’s practice focuses on Ahdo Mukha Savansana, aka Downward Facing Dog. This is a shape we move through regularly in our vinyasa flow practices, so it’s important that we understand…

Duration: 20 mins

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Beginners Course

DAY 3

In day 3 of our beginners course we’ll be moving through one of my favourite restorative sequences. We’ll find fluidity with the movements and breath, fusing the two together and…

Duration: 20 mins

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Beginners Course

DAY 4

Surya Namaskar translates to sun salutation. In this practice we breakdown the sun salutation A, looking at modifications and ways that you can make it comfortable for your body, whilst…

Duration: 30 mins

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Beginners Course

DAY 5

Lower body stretches are a great way to start of end your day, ironing out any tightness that has arisen during sleep or a more sedentary day at work. Take…

Duration: 30 mins

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Beginners Course

DAY 6

Today we explore our first meditation together before moving into a soothing and juicy upper body stretch. Remember that there is no right or wrong when it comes to meditation,…

Duration: 30 mins

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Beginners Course

DAY 7

Learning about the yogic philosophy is a very important part of your yoga journey, as we must honour the roots of where this beautiful practice has come from and understand…

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Beginners Course

DAY 8

Welcome to another surya namaskar practice, this time focusing on the sun salutation B sequence. This sequence has the addition on a Warrior 1 shape, which again we’ll break down,…

Duration: 30 mins

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Beginners Course

DAY 9

This short core-focused practice is all about finding both your inner and outer strength. Our core muscles are one of our primary stabilising muscle groups, most of time they are…

Duration: 20 mins

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Beginners Course

DAY 10

You can’t go wrong with a full body stretch like this. A short practice to ease your breath throughout the whole body, enlivening the Prana inside of you as you…

Duration: 30 mins

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Beginners Course

DAY 11

Free movement is one of my favourite ways to connect with my energy and to bring that feeling of aliveness and play into my heart. Come to this practice with…

Duration: 20 mins

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Beginners Course

DAY 12

This short meditation will be guiding you inwards, allowing you time to connect with the present moment, nature,  your breath, visualisation and mantra.

Duration: 20 mins

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Beginners Course

DAY 13

We’re starting to build the blocks of our vinyasa flow now, by linking together the sun salutation A + B sequence. This is a brilliant practice for anyone looking for…

Duration: 30 mins

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Beginners Course

DAY 14

We spoke briefly about the yamas and niyamas in the 8 limbs of yoga video, but now is the time to learn about them in a bit more detail. Grab…

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Beginners Course

DAY 15

In this practice we are driving awareness and heat into the glutes, strengthening them slowly and mindfully. Take pauses as often and you need to and keep finding the connection…

Duration: 20 mins

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Beginners Course

DAY 16

Welcome to your warrior flow, embracing both the inner and outer confidence of the warrior. We’ll work through a modified sequence before coming into bigger shapes. Listen to your body…

Duration: 30 mins

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Beginners Course

DAY 17

In this practice we’ll explore folds and the grounding nature of the shapes. When we fold into ourselves there’s much more happening than just a stretch. Energetically we’re taking our…

Duration: 30 mins

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Beginners Course

DAY 18

Balances are one of the most wise and beautiful teachings of the asana library. They teach us to work through wobbles, challenges and frustration. They teach us to slow down,…

Duration: 20 mins

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Beginners Course

DAY 19

Welcome to your first yin yoga practice in this beginners course. Set up your space with some soft lighting (maybe a candle or two), put on some relaxing music and…

Duration: 45 mins

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Beginners Course

DAY 20

In this 40-minute vinyasa flow for beginners, we’ll work through Sun Salutations A + B, we’ll navigate a short standing and seated sequence together before finishing with a very well-earned…

Duration: 45 mins

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Beginners Course

DAY 21

We often see these beautiful hand gestures used in yoga photography, but have you ever wondered what a mudra is and what it means? In this introduction video, Angie talks…

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Beginners Course

DAY 22

This practice is the first of our Chakra exploration. We take a look at Muladhara, the root chakra, starting with a short meditation and breath practice, moving into a grounding…

Duration: 30 mins

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Beginners Course

DAY 23

A day of yummy movements for the hips. Svadisthana is the chakra relating to expression, creativity, sexuality and sensuality. Take time to notice how these movements feel in relation to…

Duration: 30 mins

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Beginners Course

DAY 24

In this practice we’ll be bringing some warmth into the body, enlivening the ember that flickers in your solar plexus and cultivating a connection to your inner strength and confidence.…

Duration: 30 mins

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Beginners Course

DAY 25

In our heart lives love, compassion, forgiveness and kindness. It’s one of the chakras that gets blocked so easily, because we often put our power in someone else’s control. Today’s…

Duration: 30 mins

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Beginners Course

DAY 26

By tapping into our throat chakra (Vishuddi) we’re able to move closer to speaking and expressing our truth. In this practice we’ll use sound vibration and gentle movement to activate…

Duration: 30 mins

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Beginners Course

DAY 27

Today we focus our attention on the third eye chakra, Ajna, the seat of our intuition. This is our deepest inner knowing, our wisdom and our trust within the self.…

Duration: 30 mins

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Beginners Course

DAY 28

Sahasrara is the crown chakra and in this practice we’ll be connecting our inner consciousness with our outer consciousness, leaning into contentment and the celebration of the self. Today’s meditation…

Duration: 20 mins

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Beginners Course

DAY 29

We’re back with Angie for our final philosophy session in this 30-day journey. Today Angie talks to you about chanting and mantras, how they’ve been used over many years and…

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Beginners Course

DAY 30

You made it! 30 days of yoga. I hope you’re extremely proud. Today’s practice is a full 60-minute vinyasa flow using everything you’ve learned over the last 29 days. As…

Duration: 60 mins

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