In this 45-minute inversion flow, we will be taking flight by stepping out of our comfort zone and exploring movements such as different variations of headstand and forearm stand. Remember to practice with care and stop whenever you need to, this is a practice, so you don’t have to get it on the first try. You can revisit this session as many times as you need to.

Download your Time To Shine Workbook here.

This video is saved in Your Soul Sanctuary.