Pilates Sculpt
7 sculpting pilates classes by Ashley Freeman, designed to tone, strengthen and transform your body from the inside out. Each class is crafted to target specific muscle groups - whether you're working on your core, glutes, legs or arms - helping you build strength and endurance through precision and control.
Into The Hips
Throughout this 7-day course you will build a new level of awareness for both the physical and emotional needs of the hips. You will strengthen the body and mind, as we move and transition through mobility drills, long emotion-provoking asana holds, breath and body connection, an honouring of the divine feminine energy held in the hips and so much more.
Progress to Pincha
This 10-Day Progress to Pincha course is for anybody looking to expand on their knowledge of this fun forearm balance shape, anyone wanting to deepen their shoulder strength and mobility and anyone wanting to have some fun whilst getting strong in the process! It doesn't matter if you've never tried this asana before, as this course will give you lots of modifications and ways to start your journey.
Journey to Splits
In this 10-day journey we’ll explore and expand in lower body working into hanumanasana, aka splits. Not only will we work on the lower body, but we’ll challenge both the mental and energetic body too, leaning into surrender, acceptance as we make space for growth. Remember, this is just the beginning.