YOGANUARY 10.0, DAY 23: RISE THROUGH THE CHAKRAS

In Kundalini yoga, the opening and balancing of each chakra is seen as an awakening of consciousness.Through movement, breathwork, mantra, and meditation, this class invites you to explore these energy centres, release blocks, and reconnect with your inner energy, clarity, and full potential.
Throughout this practice there are 3 Mantras included:
• Opening mantra – Mm navo guru dev namo
• Heart Chakra mantra – Sat Karta
• Throat Chakra mantra – Sat Nam

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