MOVING MEDITATION RESET
In this 15-minute reset class we’ll find a meditative state whilst exploring very gentle energetic movements. Allow this short and sweet standing meditation to be the grounding pause that you need in order to start afresh.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
