STRENGTH FROM EARTH WITH LENA
Guest teacher Lena, guides you through a 30-minute steady, strength-building flow that cultivates balance from the ground up. Root through breath and foundation to move with clarity, control, and confidence. In this class you’ll explore asanas like revolved triangle and revolved half moon, as well as lifting up into standing balances.
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Lena Jungmann
Lena is a yoga teacher from Austria, based in Berlin, Germany where she teaches her classes and events in both German and English. Her mission and classes are all about inclusivity and proving that yoga is indeed for every body – big or small or in between. With her core values being self-empowerment, self-care, sustainability and mindfulness, her motto is “Why be your biggest critic when you can be your biggest fan instead?”.
