REGULATE, DAY 1: PEACE WITHIN FLOW

Using Dhyana Mudra, we start this gentle vinyasa class standing up as a way to ground into the present moment. Using breath and fluid movement, you’ll we’ve together soft and strong postures. You will be invited to embrace the wobbles of balancing, the serenity of stillness and an energising aliveness that can soothe the soul.

This class is pregnancy friendly, but without prenatal specific cues.

This video is saved in Your Soul Sanctuary.