YOGANUARY 10.0, DAY 6: RETURN TO POWER
Have your block at the ready and we challenge our strength and balance in this power flow. We’ll explore a fun class through utkatasanas, dolphins and warriors, channeling the inner power we all have. Take pauses when you need to, wobble when you need to and most importantly come to this class with the energy of lightness and play.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
