YOGANUARY 10.0, DAY 5: ENERGETIC ARRIVAL
Join Emma for a gentle qigong practice to ground, settle and return home to yourself. Guided by Daoist philosophy of returning to our source, you’ll cultivate your energy (qi), allowing it to flow freely through your body as you journey back to your centre; leaving you feeling grounded, clear and reconnected to the steady presence that lives within you.
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Emma Tian Williamson
Emma is a Qigong, mindfulness and yoga teacher who believes embodied practices are the antidotes for modern life. Growing up with a Qigong teacher mum, Emma found a sense of calm in these meditative movements. After her mum's passing, she began teaching Qigong, discovering a healing path through grief. Emma’s unique Qi Flow, a fusion of Qigong and vinyasa yoga, blends spiritual philosophy, mindfulness and somatic awareness, helping you to connect to your inner wisdom.
