REGULATE, DAY 6: THE SHAKE OUT

Let’s bring the energy up, in order to feel the release and the energy let-down. Put on some music that suits your mood right now and sink your heels into this guided free movement practice.

This class is pregnancy friendly, but without prenatal specific cues.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.