INNER ANCHOR MEDITATION
Through this meditation we’ll explore what it means to you to feel rooted, to navigate yourself towards your inner anchor. We’ll be coming to stand at the end of this meditation, so just make sure you have space to do that.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
