July 2025

• Tuesday1

  SPICY HIPS MANDALA
  (59 mins)

• Wednesday2

  FLUID BREATH, FLUID BODY
  (30 mins)

• Thursday3

  VIBRATION MEDITATION

• Friday4

  EPISODE 2: SLOW, STEADY AND STRONG
  (30 mins)

• Saturday5

  PEACEFUL POWER FLOW WITH LENA
  (43 mins)

• Sunday6

  POWER WAVES
  (60 mins)

• Monday7

  FOLLICULAR FREEDOM WATER MANDALA
  (35 mins)

• Tuesday8

  LOWER BODY YIN AT THE WALL
  (38 mins)

• Wednesday9

  JULY LIVE FLOW WITH Q+A

• Thursday10

  YOGANUARY 9.0, DAY 25: WATER MANDALA
  (58 mins)

• Friday11

  PLAYFUL HIPS, SEPT LIVE CLASS AND Q+A
  (35 mins)

• Saturday12

  YOGANUARY 9.0, DAY 30: AFFIRM YOUR STRENGTH
  (30 mins)

• Sunday13

  SENSUAL STATE FLOW
  (60 mins)

• Monday14

  STRONG FESTIVE CHALLENGE, DAY 1: GODDESS HIPS
  (23 mins)

• Tuesday15
• Wednesday16

  AWAKEN, DAY 14: WILD POWER
  (40 mins)

• Thursday17

  EVENING SOUND SAVASANA
  (20 mins)

• Friday18

  COSMIC DANCE FLOW
  (44 mins)

• Saturday19

  YOGANUARY 5.0, DAY 16: WATER MANDALA
  (60 mins)

• Sunday20

  FULL BODY RESET
  (30 mins)

• Monday21

  INT/ADV HIP MOBILITY FLOW
  (20 mins)

• Tuesday22

  WATER HIPS FREE MOVEMENT
  (21 mins)

• Wednesday23

  YOGANUARY 7.0, DAY 19: JOURNEY TO TITTIBHASANA
  (43 mins)

• Thursday24

  LOWER BODY FLUID FLOW
  (44 mins)

• Friday25

  POWER OF THE GODDESS
  (32 mins)

• Saturday26

  SVADISTHANA MANDALA
  (60 mins)

• Sunday27

  SOURCE TO SOUL YIN
  (65 mins)

• Monday28

  YOUR OWN KIND OF WAVE
  (60 mins)

• Tuesday29
• Wednesday30

  YOGANUARY 8.0, DAY 18: I AM WATER
  (48 mins)

• Thursday31

  QIGONG: FLOW LIKE WATER WITH EMMA
  (30 mins)