GROUND TO EXPAND WITH JOA

This class teaches us the importance of making strong roots. Just like a tree, the more we’re able to ground and root ourselves in the practice, the more we’re able to expand and blossom in our yoga asanas and in our lives. This practice encourages you to do just that. We will work through a strong vinyasa practice, including some standing as well as arm balancing postures to encourage you to root yourself, and embody each pose.

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Joa Gomez

Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.