YOGANUARY 6.0 DAY 4: FROM THE GROUND UP
In this 30 minute grounding practice we’ll be challenging the body through various forward folds and balances, working to stay with the intention of energising from the ground up. Moving with the knowing that the more rooted we are into our true nature, the more we can rise up.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
