YOGANUARY 8.0, DAY 15: I AM EARTH
A 60-minute Earth Mandala to enliven your senses and strengthen your body and mind. Splits, handstands and a focus of our foundations are the pillars of this flow. As you move, see if you can stay aware of your connection and contact with Earth – how does this make you feel?
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
