FIND ROOTS + RECONNECT, DAY 4: SLOW FLOW INTO YIN

It’s time to relax and wind down the breath, body, mind and soul. In this class we’ll start by moving slowly, but fluidly, to help bring a soothing energy to your body and then we’ll slow it down even more towards the end with some longer holds. This is a lovely class to do in the evening, as a way of winding down.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.