FIND ROOTS + RECONNECT, DAY 5: FLUID VINYASA FLOW

If you love an energising vinyasa flow class, this one is for you! If you’re new to this style of yoga, take your time, have fun with the poses and the transitions and as always, be kind to yourself through all of the wobbles. We’ll move through poses like Wild Thing, Half Moon, Twists and a few Chaturangas!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.