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nervous system regulating flow

nervous system regulating flow

Theme: De-stress Through Yoga
Level: Beginner, Intermediate
Teacher: Cat Meffan

In this 60-minute class you’ll be guided on an exploration of grounding, embodied movements, fluid asana and finishing with a savasana sound healing. Have your props at the ready and have a blanket or some layers for a long cool down.

This video is saved in Your Soul Sanctuary.