PROTECTOR OF YOUR SOUL
In this 30-minute flow we move through a modified take on a warrior sequence with some long juicy holds added in. Ask yourself, what am I fighting for. Know when to challenge yourself and know when to pull back and protect your soul.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
