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find roots + reconnect, day 7: nature meditation

find roots + reconnect, day 7: nature meditation

Theme: Find Roots & Reconnect with Vivobarefoot
Teacher: Cat Meffan

Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to the elements both inside and outside of us.

This video is saved in Your Soul Sanctuary.