FIND ROOTS + RECONNECT, DAY 7: NATURE MEDITATION
Have you ever considered what your inner landscape, your inner nature looks and feels like? We’ll explore exactly that through this meditation. We’ll use visualisation and affirmations to connect to the elements both inside and outside of us.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
